Unconsciousness by Pull Ups - May 27

Death by Pull up

9.5 rounds.

Deadhangs through 7, then stopped when I lost full contraction. This protocol needs a different name if I'm not going to sell out on it.

2 mins - 

5x10, in .30 on 2:00

45/65/75/85/95#

...man, the shoulders are tight. Getting down into the bucket was really funky today too.

8 - 1 hours - 2230/0630. 22 minutes total, PE: 8. 24 hours. 230/13.