AM
Ab wheel rollouts x11/12/13
5 mins.
PM
RDL
3x10 @ 135
5 mins.
Deadlift, in .30 on 2.00
10@185/10@205/@225/4x5@ 235#
12 mins.
- 2 mins -
Death by Press
9 rounds @ 115#.
7 hours - 2230/0630. 36 minutes total. PE: 8. 228/15.
Week Ave: P 163g/31%, C 138g/26%, F 104g/44%. 1499 cal under the weekly budget (2213/day). I was cognizant of meeting the daily limit each day, showed. I'd been overlimit for 7 weeks straight (not worried about it, and not trying to lose, but just tracking).
Showing posts with label death by push press. Show all posts
Showing posts with label death by push press. Show all posts
Monday, June 01, 2015
Sunday, April 29, 2012
Bonus Day - Push - Apr 29
Death by Push Press @ 120#
8 rounds and 5 reps.
Gotta set a schedule for testing these benchmarks again.
9 mins.
4 rounds of the couplet in .30 on 1.15:
Pull ups (8's)
Ring dips (8's - 6's)
...one more pull.
11 mins.
6.5 + 2 hours, 030-0700. 21 mins total, PE: 7. 222/14.
8 rounds and 5 reps.
Gotta set a schedule for testing these benchmarks again.
9 mins.
4 rounds of the couplet in .30 on 1.15:
Pull ups (8's)
Ring dips (8's - 6's)
...one more pull.
11 mins.
6.5 + 2 hours, 030-0700. 21 mins total, PE: 7. 222/14.
Thursday, October 20, 2011
Ca - Death by PP + Horz Push - Oct 20
Death by Push Press; 9 rounds + 3 @ 125#
What to say? When there's no more push to push, there's no more push to push.
Ca Circuit - 4 rounds in .30 on 1.15
Simplicity bench @ 13 (wrong), then x10 @ 12 (right)
Simplicity pull @ 15 x8-10
Push press @ 115# x8-9
Bent over row @ 115# x10
...cashed out with 3 more on the bench @ 13, 12, 11 on the same timer.
20 mins.
9 - 1 hours, 2145-0645 /24 hours. 31 mins total, PE: 8. 211/11.
34/30/36%, 165C-196P. 2397 cal.
What to say? When there's no more push to push, there's no more push to push.
Ca Circuit - 4 rounds in .30 on 1.15
Simplicity bench @ 13 (wrong), then x10 @ 12 (right)
Simplicity pull @ 15 x8-10
Push press @ 115# x8-9
Bent over row @ 115# x10
...cashed out with 3 more on the bench @ 13, 12, 11 on the same timer.
20 mins.
9 - 1 hours, 2145-0645 /24 hours. 31 mins total, PE: 8. 211/11.
34/30/36%, 165C-196P. 2397 cal.
Saturday, August 20, 2011
AR - Death by Push Press - Aug 20
Buy in:
4 rounds Ab Wheel rollouts/Power wheel pumps
Death by Push Press
9 rounds @ 123#
Testing the shoulder, felt fine. Strict pushes, mostly. Didn't hammer out max rounds, just easy.
Cash out:
3x20 KB swings @ 1.5 pood
8.5 hours, 2200-0630 /60 hours. 25 mins total, PE: 6. 212/12.
4 rounds Ab Wheel rollouts/Power wheel pumps
Death by Push Press
9 rounds @ 123#
Testing the shoulder, felt fine. Strict pushes, mostly. Didn't hammer out max rounds, just easy.
Cash out:
3x20 KB swings @ 1.5 pood
8.5 hours, 2200-0630 /60 hours. 25 mins total, PE: 6. 212/12.
Friday, June 24, 2011
Death by Death by - Velocity Day 12 - June 24
AM
I stayed up too late - yes, 10:30 is now late - doing APNC and stoopid church stuff. Too late to get to bed when my body was saying it wanted bed earlier. Getting up to run wasn't happening. Part of training is the mental side, and in saying that, I'm pointing out that the obvious and easy is the mental telling the physical to suffer in that moment of oxygen deficit and lactic burn. The trying aspect of the mental training is the difficulty of saying No and meaning it in weak moments. Saying No to stuff you would normally say Why Not to. Like PM TV, or a slice of pizza, or thinking you'll get the workout done in the afternoon because you want to sleep in.
PM
Death by push press @ 120# - 9.6 rounds
rest 5 mins
Death by KB swings @ 1.5 pood - 9.14 doubled rounds
I did the push press single rounds while Chacho did the KB doubles, and then switched. Kinda fun that way. Doubles on the KB is a good way to keep the rep count from going stratospheric. The push presses felt great ... until round 8, when the ability to push just evaporated.
8.5 hours/24 hours. 20 minutes total, PE: 7/9. 215/13.
I stayed up too late - yes, 10:30 is now late - doing APNC and stoopid church stuff. Too late to get to bed when my body was saying it wanted bed earlier. Getting up to run wasn't happening. Part of training is the mental side, and in saying that, I'm pointing out that the obvious and easy is the mental telling the physical to suffer in that moment of oxygen deficit and lactic burn. The trying aspect of the mental training is the difficulty of saying No and meaning it in weak moments. Saying No to stuff you would normally say Why Not to. Like PM TV, or a slice of pizza, or thinking you'll get the workout done in the afternoon because you want to sleep in.
PM
Death by push press @ 120# - 9.6 rounds
rest 5 mins
Death by KB swings @ 1.5 pood - 9.14 doubled rounds
I did the push press single rounds while Chacho did the KB doubles, and then switched. Kinda fun that way. Doubles on the KB is a good way to keep the rep count from going stratospheric. The push presses felt great ... until round 8, when the ability to push just evaporated.
8.5 hours/24 hours. 20 minutes total, PE: 7/9. 215/13.
Tuesday, February 01, 2011
WoD - Death by Streetclothes - Feb 1
Wanted to get in and do some Southwood complexes, but had to head for the homestead to spell the little lady instead. Used the Pendalay and banged out a Death by Push Press, and Death by Deads instead. Stopped before the deads dead-ed me, but it was plenty anyway. Walker was doing Death by KB Swings, and got up through 16 rounds with the 1.5 pood. I wanted to just step off when he did, but he grabbed the bar and did some deads. So I had to continue.
Push press: 9.6 rounds @ 120#. No "fizzle out" here … When these went, they went immediately.
Deadlifts with the same bar. Nice and light, when Walker finished with the KB at 16 rounds, that seemed like a good stopping point for me, since my butt felt a little empty. Light bar, did I say that? I just kept all focus on doing perfect reps, good breathing, weight on heels. Anyway, did up through 16, then 18 after Walker did 17, then 2o. And that was enough. Could have done more, but I'd rather use this to build on and live to fight another day.
And yeah, did it all in denim and an old Volkslauf shirt.
8 hours/24 hours. 30 minutes total, PE: 7. 211/14.
Push press: 9.6 rounds @ 120#. No "fizzle out" here … When these went, they went immediately.
Deadlifts with the same bar. Nice and light, when Walker finished with the KB at 16 rounds, that seemed like a good stopping point for me, since my butt felt a little empty. Light bar, did I say that? I just kept all focus on doing perfect reps, good breathing, weight on heels. Anyway, did up through 16, then 18 after Walker did 17, then 2o. And that was enough. Could have done more, but I'd rather use this to build on and live to fight another day.
And yeah, did it all in denim and an old Volkslauf shirt.
8 hours/24 hours. 30 minutes total, PE: 7. 211/14.
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