Off Schedule - Landmine Movement - 20160120

4 rounds, 1 min RI
RDL landmine ballerinas, x10 - 11+ landmine lunges, bar only
8 mins.

DB thrusters @ 33s#, HT timer

x11/12/13/14
6 mins.

6 hours - 2200/0400. 14 minutes total. PE: 5.

Off Schedule - All In The Knees - 151127

3 rounds, HT timer
Y-pulls
4 mins.

4 rounds, HT timer
DB Thrusters, no count @ 15#/25/35/45 (15-5's)
Hang power clean, top turnovers @ 95#, no count (6's)
11 mins.

Experiencing persistent patellar pain in the knees. Blocked the heels with the rubber mat, and that helped. Way too much sitting, sitting, sitting without movement or stretching or balanced power work. Note to self: this is how old people get old - better light a fire under something, pal. 

10 + 1 hours - 2130/0730. 15 mins total. 18 hours, PE 7.