Cindy - July 31

Didn't get to do this WoD on the playground in Catalina this month, and didn't do as well as I did there. 16 rounds today. Pull ups and push ups were all unbroken, but I had a sticking point on most sets of the squats at 11.

7 hours - 2300/0600. 20 minutes total, PE: 9. 24 hours.

WoD - Catalina Cindy - July 11

Last time we ran this WoD, I only got 11 rounds. Same shrimpy playground monkey bars with the neutral grips and no room for kipping, but managed 16 2/3 rounds. Pulls got hard, pushups just slowly accrued, and the squats simply served to gas one out. Used the iPhone and did rounds on the minute/minute and a half. After doing Chelseas, 20 minutes seemed short. Not fun, but short.

PM
Snorkeling.

WoD - Cindy, Get Yer Bar - Nov 9

10 rounds for time:
5 pull ups
10 push ups
15 ov squats with the jr bar

Just mixing it up a little and underscoring the core/hip drive goodnass. I'm not all there, still, but taking it one day and one step at a time.

1: 1.18
2: 1.30
3: 1.38
4: 1.47
5: 1.55
6: 1.45
7: 1.48
8: 2.32
9: 1.51
10: 1.54
18.01

7 hours, 24 hours. PE: 8. 18 total.