You know, everytime I do this run/work/run WoD, I fully expect to blow apart the workout in the park section - 12 minutes, say - and everytime I end up taking just as long as the runs.
out: 25.13
pulls/dips/kte: 23.10
back: 24.44
I did this back in Feb in 73 minutes too, without any real running back then (25 mins there, 23 mins doing work, 25 mins back) ... I am not getting any faster.
Pullup bars were wet, and then my hands were sweaty, but I really just had a heckuva time trying to hang on. Grip is weak.
7.5 hours/36 hours. 73 minutes, PE: 8. 208/12.
Showing posts with label Woody. Show all posts
Showing posts with label Woody. Show all posts
Friday, July 22, 2011
Sunday, February 27, 2011
WoD - Woody - Feb 27
AM: Woody WoD - 5 mi
25 mins there, 23 mins doing work, 25 mins back
3 mins obligatory run with Maylow
9 min/mi with a lot of braindead walking. What a crisp, clean, snow-bowl day. Pushed a couple of .1 intervals on the way home, only to negative split 30 seconds. Split the heavy work with a lot of RI - 11/10 - 8/7 - 5/4 ... pretty much
It all feels terrible, but the snowball is beginning to roll, I can just feel it. Wait, now that I see that I'd done this 7 weeks ago, and three minutes faster then. Here I grind my teeth together in a determined grimace.
PM: easy bike to Beach, 5-6-7 sets (?) dead hang chins @ 6-5-4s.
6.5 hours/24 hours. 76 minutes total, PE: 7. 214/14 - post run and breakfast.
25 mins there, 23 mins doing work, 25 mins back
3 mins obligatory run with Maylow
9 min/mi with a lot of braindead walking. What a crisp, clean, snow-bowl day. Pushed a couple of .1 intervals on the way home, only to negative split 30 seconds. Split the heavy work with a lot of RI - 11/10 - 8/7 - 5/4 ... pretty much
It all feels terrible, but the snowball is beginning to roll, I can just feel it. Wait, now that I see that I'd done this 7 weeks ago, and three minutes faster then. Here I grind my teeth together in a determined grimace.
PM: easy bike to Beach, 5-6-7 sets (?) dead hang chins @ 6-5-4s.
6.5 hours/24 hours. 76 minutes total, PE: 7. 214/14 - post run and breakfast.
Saturday, January 01, 2011
M WoD - "Woody" - Jan 1
Woody WoD
Run 2.5
21-15-9 Pullups/Dips/Feet to bar
Run Back
1.11.40 - 24.01/22.48/24.50
A crisp, clear-air day with spectacular views of the cloud-rimmed Tehachapis ... and spookily quiet with a dearth of New Year's resolutions out there on the bike path. Didn't get the negative split on the return run. 10 minute miles aren't easy right now. That must change.
7 hours/48 hours. 71 minutes total, PE: 8. 211/13-211/11.
Run 2.5
21-15-9 Pullups/Dips/Feet to bar
Run Back
1.11.40 - 24.01/22.48/24.50
A crisp, clear-air day with spectacular views of the cloud-rimmed Tehachapis ... and spookily quiet with a dearth of New Year's resolutions out there on the bike path. Didn't get the negative split on the return run. 10 minute miles aren't easy right now. That must change.
7 hours/48 hours. 71 minutes total, PE: 8. 211/13-211/11.
Saturday, August 28, 2010
WoD - Woody - Aug 28
Woody, or a low-stress version of it on a gorgeous Saturday morning. Cruising with H on her rollerblades.
30.38 to the parcourse.
24 minutes of goofing around with pull ups, feet to bar, and a few dips.
6x.1 acclerations with .2 recoveries on the way home: 29 mins.
Just a nice day to be out without pressing it too much.
8.5 + 1 hours. 83 minutes total, PE: 7. 215/18.
30.38 to the parcourse.
24 minutes of goofing around with pull ups, feet to bar, and a few dips.
6x.1 acclerations with .2 recoveries on the way home: 29 mins.
Just a nice day to be out without pressing it too much.
8.5 + 1 hours. 83 minutes total, PE: 7. 215/18.
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