SB - H Pull - Oct 6

Buy in

Death by Power Clean @ 135#

9.9 rounds. Two reps off of my best from 4 years ago. If I knew that beforehand, you can believe I would have made a new best happen. Strength isn't the limiter, it's gas. 135# feels light now.

Main set

5 rounds, HT timer

Pendlay row @ 175# x5's (added weight)

Dynamic push ups xdouble 7's to 10's

Ez-out curl x9 @ 93#

21 mins.

8.5 - 1 hours - 2130/0600. 31 minutes total. PE: 9. 231/14.

Power Clean and DL - May 11

Dehydrated, and it's early.

(Death by) cleans @ 135#
5.3 ... didn't really push for a number.
7 mins.

Deadlift
5@185/5@205/3@225/5@205//
8 mins.

205 feels heavy. 225# felt worse. Last deadlift day, I was telling myself that it's only bodyweight! Today, it wasn't even BW.

9 - 1 hours - 2130/0630. 17 minutes total. 24 hours. PE: 7. 230/16.

Ca - Death by Power Cleans - Dec 13

Death by Power Cleans - 5 double rounds + 11 reps @ 115#
Took a blow during what was round 6, but waited too long to get the last rep in.
7 mins.

4 rounds of the circuit in .30 on 1.15, shooting for 12 reps per round:
Simplicity pulls @ 13/13/13/12
Simplicity bench @ 12/12/12/11
Bent over row @ 115#
Simplicity press @ 11/11/10/drop set,11-8
21 mins.

cash out:
3x 65# oly curls / downward dog stretch
5 mins.

10 hours, 2100-0700/24 hours. 34 mins total, PE: 9. 216/14.
46/12/42%, 50C-175P. 1876 cal. Should have taken some protein in the afternoon, but, Win.