10 repeats up Brighthouse Hill with the walkback timer. Feeling tight, and dehydrated, and outta gas at the top. Not necessarily out of breath, mind you, just like the wheels turned square during the float.
18 minutes total. PE: 8. 24 hours.
Showing posts with label Brighthouse Hill. Show all posts
Showing posts with label Brighthouse Hill. Show all posts
Wednesday, December 03, 2014
Saturday, November 15, 2014
Brighthouse Hill - Nov 15
8 sloppy reps on the hill on 1.40, regular timer.
8.5 hours - 2230/0700. 13 minutes total. PE: 8. 72 hours. 231/17.
8.5 hours - 2230/0700. 13 minutes total. PE: 8. 72 hours. 231/17.
Saturday, August 09, 2014
AHO and Brighthouse Hills - Aug 9
Pulling the trailer to Brighthouse to do some hills with Bryce. 33 there, 32 to AHO, 24 back to the barn.
18.1 miles, 13 mph. 84 mins.
11 repeats on the standard Brighthouse timer. Dunno what to say, just doing the reps. Didn't feel great at first, but snapped out of it. 17 mins.
8 hours - 2300/0700. 106 minutes total. PE: 8. 24 hours.
Week average:
P205g/C179/F248 : 22/19/59% - Looks like a refeed week happened.
18.1 miles, 13 mph. 84 mins.
11 repeats on the standard Brighthouse timer. Dunno what to say, just doing the reps. Didn't feel great at first, but snapped out of it. 17 mins.
8 hours - 2300/0700. 106 minutes total. PE: 8. 24 hours.
Week average:
P205g/C179/F248 : 22/19/59% - Looks like a refeed week happened.
Saturday, July 19, 2014
The Whole 9 - July 19
This morning's session had it all - AHO with the trailer, Sprints on Brighthouse Hill, one find and one DNF on a couple of caches in the Park Stockdale area, and enough humidity to make a few raindrops fall.
Woke up this morning hearing gurgling on each inhale - this ride/run was just the thing to hawk up all the crud in my lungs. Still, not all that energetic this week. Had to tell myself not to turn off at Mohawk and head straight for the box. 18 mi, 13.1 ave.
11 sprints on the usual timer at Brighthouse hill. Shooting for ten because I didn't feel great. Did one more just to show myself who's still the boss. 18 mins.
7.5 hours - 2300/0630. 120 minutes total. PE: 8. 72 hours.
P224g/C385/F268 : 18/32/50%, 4913 total cal, 3399 net
Woke up this morning hearing gurgling on each inhale - this ride/run was just the thing to hawk up all the crud in my lungs. Still, not all that energetic this week. Had to tell myself not to turn off at Mohawk and head straight for the box. 18 mi, 13.1 ave.
11 sprints on the usual timer at Brighthouse hill. Shooting for ten because I didn't feel great. Did one more just to show myself who's still the boss. 18 mins.
7.5 hours - 2300/0630. 120 minutes total. PE: 8. 72 hours.
P224g/C385/F268 : 18/32/50%, 4913 total cal, 3399 net
Friday, July 04, 2014
Brighthouse Bike n' Sprint for 'Merica - July 4
Traditional pre-parade bike out to Brighthouse on the Ridley.
25 there, 27 back.
12 repeats on the hill, same old timer. Really hot and the air was thick. Dive felt good, drive felt sloppy, float felt choppy.
Afterward, felt sore as all get out after yesterday's squatting. Foam rolled and stretched and slept before a night time of swimming and fireworks. Filthy 50 is really gonna be a battle of keeping everything from locking up. The spirit is willing, the flesh is weak.
7.5 + 1.5 hours - 2230/0600. 79 minutes total. PE: 8. 24 hours.
P308g/C211/F180 : 33/23/33%, 3962 total cal, 2514 net
25 there, 27 back.
12 repeats on the hill, same old timer. Really hot and the air was thick. Dive felt good, drive felt sloppy, float felt choppy.
Afterward, felt sore as all get out after yesterday's squatting. Foam rolled and stretched and slept before a night time of swimming and fireworks. Filthy 50 is really gonna be a battle of keeping everything from locking up. The spirit is willing, the flesh is weak.
7.5 + 1.5 hours - 2230/0600. 79 minutes total. PE: 8. 24 hours.
P308g/C211/F180 : 33/23/33%, 3962 total cal, 2514 net
Saturday, May 31, 2014
Ride n' Run, Same ol' Saturday - May 31
AHO ride with the MTB and the trailer. 34 to the hill, 29 to AHO, 34 home. 18 miles.
12 repeats on Brighthouse hill on 1.40. Number 12 felt pretty much like number 6, after warm ups. Could have kept going. Glad I stopped though, since I was a wreck later.
7.5 hours - 2300/0630. 89 + 20 minutes. PE: 8. 24 hours.
P305g/C272/F166 : 32/29/39%, 3440 total cal, 1550 net - Big day for carbs, but I was zonked from the morning session. Ate sensibly, just a lot of it (and still came up short if you look above).
12 repeats on Brighthouse hill on 1.40. Number 12 felt pretty much like number 6, after warm ups. Could have kept going. Glad I stopped though, since I was a wreck later.
7.5 hours - 2300/0630. 89 + 20 minutes. PE: 8. 24 hours.
P305g/C272/F166 : 32/29/39%, 3440 total cal, 1550 net - Big day for carbs, but I was zonked from the morning session. Ate sensibly, just a lot of it (and still came up short if you look above).
Monday, May 26, 2014
Ridley Ride to Brighthouse Hills - May 26
No prescription on the sprints today. Run 10? Run 8?
Run 'til it hurts.
Okay, I ran the first one at 50%, and my hamstring is killing me.
Run 'til it stops hurting then.
8 repeats on 1:40. First three were really uncomfortable, but yeah, it all stopped hurting. The suck conquers all other feelings and emotions.
13 mins.
There and back on the Ridley - 13.4 mi, 15.4 ave, 52 mins total.
7.5 hours - 000/0730. 29 minutes total. PE: 9. 24 hours.
P288g/C118/F199 : 34/14/52%, 3453 total cal, 2233 net
Week av:
P238g/C168/F201 : 28/20/53%
Through June, I vow to shake off this fuckarounditis and get straight on the macros. 5 weeks. If I'm counting, I should make these count.
Run 'til it hurts.
Okay, I ran the first one at 50%, and my hamstring is killing me.
Run 'til it stops hurting then.
8 repeats on 1:40. First three were really uncomfortable, but yeah, it all stopped hurting. The suck conquers all other feelings and emotions.
13 mins.
There and back on the Ridley - 13.4 mi, 15.4 ave, 52 mins total.
7.5 hours - 000/0730. 29 minutes total. PE: 9. 24 hours.
P288g/C118/F199 : 34/14/52%, 3453 total cal, 2233 net
Week av:
P238g/C168/F201 : 28/20/53%
Through June, I vow to shake off this fuckarounditis and get straight on the macros. 5 weeks. If I'm counting, I should make these count.
Tuesday, April 22, 2014
Off Schedule - Greasing the Groove, Groping in the Dark - Apr 22
Dunno what's come over me. Lethargic laying around yesterday, and today, didn't look at the schedule - just went in and did what seemed like it needed doing. At least I didn't do curls in the squat rack - when I get fuckarounditis, at least I squat. ...the only saving grace.
Buy in
Muscle snatch/Power snatch
10 or so at 65/75/85/95/105
12 mins.
Squat 10x135/5x8 @ 185
Standing calf 4x11 @ 300
13 mins.
PM
12 repeats on Brighthouse hill. First four from 60/70/80/90% as the right hamstring still has something to say to me. Didn't necessarily feel fast, but everything felt good. Perfect 77 degree evening - perfect to be out and conditioning, even if it wasn't on the schedule.
20 mins.
7 hours - 2300/0600. 45 minutes total. PE: 8. 48 hours. 223/13.
P214g/C294/F200 : 22/31/47%, 3820 total cal, 3135 net - I let Montre talk me into Taco Bell at lunch. Note to self.
Buy in
Muscle snatch/Power snatch
10 or so at 65/75/85/95/105
12 mins.
Squat 10x135/5x8 @ 185
Standing calf 4x11 @ 300
13 mins.
PM
12 repeats on Brighthouse hill. First four from 60/70/80/90% as the right hamstring still has something to say to me. Didn't necessarily feel fast, but everything felt good. Perfect 77 degree evening - perfect to be out and conditioning, even if it wasn't on the schedule.
20 mins.
7 hours - 2300/0600. 45 minutes total. PE: 8. 48 hours. 223/13.
P214g/C294/F200 : 22/31/47%, 3820 total cal, 3135 net - I let Montre talk me into Taco Bell at lunch. Note to self.
Saturday, April 12, 2014
Same ol' Saturday Steady State n' Sprints, Mac Packing - Apr 13
MTB with the trailer to Brighthouse and out to pick up the AHO box. 34 mins there, 28 to the box, 26 home. Bike felt a lot stronger today, and sure enough, faster too. A warmer morning - absolutely perfect day - blowing off cleans yesterday probably helped.
17.5 mi, 12.4 ave. 84 mins moving time.
12 good reps on the hill with no one there. In .20 on 1.40. Up and down 10 secs faster than earlier this week. Didn't really get out of breath, form never really broke down. Could have done more, but it's deload week, and what's the point?
20 mins.
Mac n' Cheese fest at Cal State all afternoon. I had a 1900 calorie buffer after the longer session this morning according to the lose it app. Crushed it with 3 solid hours of eating and beer swilling. Didn't feel as carb-terrible afterward as I thought I might. Just hungry I guess.
Some notable beers, some came as a surprise: Speakeasy Prohibition, Shock Top Preztel, Hangar 24 Chocolate Porter, Sequoia Del Oro, Velvet Merlin (as opposed to the 805 that all the scrubs were fawning over). The only beer I poured out was the New Belgium Lips of Faith Pluot ... just too much going on and too Belgique. The only brewer I ignored was Goose Island - I already knew they blew.
8.5 hours - 2200/0630. 109 minutes total. PE: 9. 24 hours.
P221g/C520/F156 : 20/48/32%, 5415 total cal, 3508 net - omb, it's a carbsplosion.
17.5 mi, 12.4 ave. 84 mins moving time.
12 good reps on the hill with no one there. In .20 on 1.40. Up and down 10 secs faster than earlier this week. Didn't really get out of breath, form never really broke down. Could have done more, but it's deload week, and what's the point?
20 mins.
Mac n' Cheese fest at Cal State all afternoon. I had a 1900 calorie buffer after the longer session this morning according to the lose it app. Crushed it with 3 solid hours of eating and beer swilling. Didn't feel as carb-terrible afterward as I thought I might. Just hungry I guess.
Some notable beers, some came as a surprise: Speakeasy Prohibition, Shock Top Preztel, Hangar 24 Chocolate Porter, Sequoia Del Oro, Velvet Merlin (as opposed to the 805 that all the scrubs were fawning over). The only beer I poured out was the New Belgium Lips of Faith Pluot ... just too much going on and too Belgique. The only brewer I ignored was Goose Island - I already knew they blew.
8.5 hours - 2200/0630. 109 minutes total. PE: 9. 24 hours.
P221g/C520/F156 : 20/48/32%, 5415 total cal, 3508 net - omb, it's a carbsplosion.
Wednesday, April 09, 2014
531 2d Front Squat n' Brighthouse Repeats - Apr 9
Let's all take a moment of silence to thank God that it's deload week.
< ... >
Amen. Everything feels heavy. Either gravity on this planet has changed, or I have.
Buy in
4 rounds
Hip thrusts x10+ @ 95/135/// - 135 is just so much better under the big wheels, since one can get under the bar without grinding the knurling over one's shins like a cross-hatched rolling pin. Still using the aerobic step, next time I'll get sideways on a bench.
FtB x5-7
9 mins.
Front Squat
Rx: 110/130/150
Clean off the floor @ 135x5/x7/155x6
8 mins.
BBB
4 rounds, one min RI
Front Squat @ 135 x7-8
Landmine iso RDL @ 5# x10-8
11 mins.
Cash out
4x Standing calf @ 300 x11
5 mins.
PM
Brighthouse Hill repeats in .20 on 1.40
11 reps
18 mins.
I'm not inching the RI down on these, I'm just focusing on better performance during each rep. Today I felt a little blocky (and the uneven ground was interrupting my groove) but each stride felt strong. Some nagging pain high in my right hamstring.
8.5 hours - 2130/0600. 36 + 18 minutes total. PE: 8. 24 hours. 226/13.
P295g/C59/F98 : 51/10/38%, 2255 total cal, 1475 net - too much win
< ... >
Amen. Everything feels heavy. Either gravity on this planet has changed, or I have.
Buy in
4 rounds
Hip thrusts x10+ @ 95/135/// - 135 is just so much better under the big wheels, since one can get under the bar without grinding the knurling over one's shins like a cross-hatched rolling pin. Still using the aerobic step, next time I'll get sideways on a bench.
FtB x5-7
9 mins.
Front Squat
Rx: 110/130/150
Clean off the floor @ 135x5/x7/155x6
8 mins.
BBB
4 rounds, one min RI
Front Squat @ 135 x7-8
Landmine iso RDL @ 5# x10-8
11 mins.
Cash out
4x Standing calf @ 300 x11
5 mins.
PM
Brighthouse Hill repeats in .20 on 1.40
11 reps
18 mins.
I'm not inching the RI down on these, I'm just focusing on better performance during each rep. Today I felt a little blocky (and the uneven ground was interrupting my groove) but each stride felt strong. Some nagging pain high in my right hamstring.
8.5 hours - 2130/0600. 36 + 18 minutes total. PE: 8. 24 hours. 226/13.
P295g/C59/F98 : 51/10/38%, 2255 total cal, 1475 net - too much win
Saturday, March 29, 2014
Brighthouse Brick n Box - Mar 29
Today, the trailer pull felt slower than usual, and shore 'nuff, it was. A little over-reached after C week, waiting on the rebound this upcoming deload week to feel stronger. Today was a joy, but not a rainbow-sheeny joy. Just a joy.
18.4 miles, 12.2 mph/app had it at 11.7. At times, the gearing felt easy, and I was pushing a bigger gear than I thought I was. Then, I'd just feel flat and would have to gear down and spin. Kept everything at 70% effort throughout.
34 mins to the Brighthouse hill, (11.8 mph), 31 to the box, 28 home (which, today, was a little further to Farmer's Market).
94 mins total.
Sprints felt good. Dang that pocked surface at Brighthouse - did a good amount of tripping and skipping. First 4 from 60%/70/80/90 up to 10 reps, where that 10th felt like my form was coming apart. Had in mind to do 12, but. Ten was enough today.
16 mins.
8.5 hours - 2200/0630. 94 + 16 minutes, 110 total, PE: 7 + 9. 24 hours.
P363g/C87/F227 : 38/9/53%, 4137 total cal, 2356 net - win
18.4 miles, 12.2 mph/app had it at 11.7. At times, the gearing felt easy, and I was pushing a bigger gear than I thought I was. Then, I'd just feel flat and would have to gear down and spin. Kept everything at 70% effort throughout.
34 mins to the Brighthouse hill, (11.8 mph), 31 to the box, 28 home (which, today, was a little further to Farmer's Market).
94 mins total.
Sprints felt good. Dang that pocked surface at Brighthouse - did a good amount of tripping and skipping. First 4 from 60%/70/80/90 up to 10 reps, where that 10th felt like my form was coming apart. Had in mind to do 12, but. Ten was enough today.
16 mins.
8.5 hours - 2200/0630. 94 + 16 minutes, 110 total, PE: 7 + 9. 24 hours.
P363g/C87/F227 : 38/9/53%, 4137 total cal, 2356 net - win
Saturday, March 22, 2014
Brighthouse n' Box, the Usual - Mar 22
A little slower than previous weeks on the bike today, but sprints were sharp with snappy turnover. Dive and drive felt powerful. Just a beautiful morning to be out and active.
32 mins to the hill (12.6 mph), 31 to the AHO box, 25 home - 17.7 mi, 11.9 ave speed on the app, 12.6 on the site.
10 hill repeats on the usual timer, on 1.40. I'm less concerned about bringing down the RI than I am about having full-tilt efforts and smooth form. Everything was clicking today.
8.5 hours - 2230/0700. 89 + 16 minutes total, PE: 9. 18 hours.
P351g/C119/F135 : 35/14/51%, 3094 total cal, 1389 net - such a deficit from the steady state, that even though I ate a ton, I was still hollow and hungry all day.
32 mins to the hill (12.6 mph), 31 to the AHO box, 25 home - 17.7 mi, 11.9 ave speed on the app, 12.6 on the site.
10 hill repeats on the usual timer, on 1.40. I'm less concerned about bringing down the RI than I am about having full-tilt efforts and smooth form. Everything was clicking today.
8.5 hours - 2230/0700. 89 + 16 minutes total, PE: 9. 18 hours.
P351g/C119/F135 : 35/14/51%, 3094 total cal, 1389 net - such a deficit from the steady state, that even though I ate a ton, I was still hollow and hungry all day.
Saturday, March 15, 2014
Brighthouse Sprints Boxrun - Mar 15
A little longer today, out to Brighthouse Hill and around to pick up the AHO box on the MTB/trailer combo.
31 mins to the hill (12.9 mph, 70% pe), where I ran nine tight, crisp and strong repeats. Run up, walk down in 1.40; including .20 leftovers at the bottom before starting the next. Focused on dorsiflexion and a quick turnover. Feeling powerful. All week felt like I was overreaching a bit, so I'm either developing better recovery, or I'm gonna pop like gas-filled roadkill during c week. Find out on Monday.
15 mins.
30 mins to get the box, 24 home. 12.3 mph overall, 17.8 mi.
8.5 + .75 hours - 2200/0630. 86 + 15 minutes total, PE: 9. 14 hours.
P391g/C148/F211 : 39/15/39%, 4143total cal, 2439 net
31 mins to the hill (12.9 mph, 70% pe), where I ran nine tight, crisp and strong repeats. Run up, walk down in 1.40; including .20 leftovers at the bottom before starting the next. Focused on dorsiflexion and a quick turnover. Feeling powerful. All week felt like I was overreaching a bit, so I'm either developing better recovery, or I'm gonna pop like gas-filled roadkill during c week. Find out on Monday.
15 mins.
30 mins to get the box, 24 home. 12.3 mph overall, 17.8 mi.
8.5 + .75 hours - 2200/0630. 86 + 15 minutes total, PE: 9. 14 hours.
P391g/C148/F211 : 39/15/39%, 4143total cal, 2439 net
Saturday, January 25, 2014
Steady State MBike n' Hill Sprints - Jan 25
Bike out to Brighthouse for 9 repeats. 27 mins there, 15 mins of running. Flat shoe felt great. 70/80/90% on the first three repeats works well.
Over to pick up the bike trailer, then out to Abundant Harvest to pick up the box. 33 there, 25 home. The extra weight isn't such a thing, it's mostly the fear of riding in traffic on California ave. 19.3 miles total. 1:24 moving time, 13.8 mph average.
A pretty long day for someone who's feeling like he's coming down with the creeping crud. Didn't eat well afterward, and had to run straight to Konrad's basketball game then straight out to jump on the ride up to see Lone Survivor in Tulare. Got cold, got sick.
8 hours - 2230/0630. 90 + 15 minutes total, PE: 7. 18 hours. 230/13.
P174g/C324/F106 : 24/44/32%, 2910 total cal, 1726 net
A pretty long day for someone who's feeling like he's coming down with the creeping crud. Didn't eat well afterward, and had to run straight to Konrad's basketball game then straight out to jump on the ride up to see Lone Survivor in Tulare. Got cold, got sick.
8 hours - 2230/0630. 90 + 15 minutes total, PE: 7. 18 hours. 230/13.
P174g/C324/F106 : 24/44/32%, 2910 total cal, 1726 net
Saturday, January 18, 2014
Bike n' Sprints - Jan 18
Steady state ride out to Grammy's to help put away Christmas.
9 repeats on Brighthouse hill on the way back. Used a pair of the old marathoning shoes; first rep felt the familiar burning pain in my outside left achilles. Completed the reps and tossed those spongy pieces of crappé into the first available trash can. Felt wonky and clunky; tight in the lower back when it was all over.
Ride: 30 out, 33 back. 16.4 mi. Just turning the pedals, staying at 70%.
Sprints: 15 mins, all on 1.40. Dive and drive, focusing on dorsiflexion and pain tolerance.
9.5 - 1 hours - 2230/0800. 64 + 15 minutes total, PE: 8. 24 hours.
P275g/C168/F146 : 36/22/43%, 3131 total cal, 1456 net
9 repeats on Brighthouse hill on the way back. Used a pair of the old marathoning shoes; first rep felt the familiar burning pain in my outside left achilles. Completed the reps and tossed those spongy pieces of crappé into the first available trash can. Felt wonky and clunky; tight in the lower back when it was all over.
Ride: 30 out, 33 back. 16.4 mi. Just turning the pedals, staying at 70%.
Sprints: 15 mins, all on 1.40. Dive and drive, focusing on dorsiflexion and pain tolerance.
9.5 - 1 hours - 2230/0800. 64 + 15 minutes total, PE: 8. 24 hours.
P275g/C168/F146 : 36/22/43%, 3131 total cal, 1456 net
Saturday, August 17, 2013
Brighthouse Bryce BRB - Aug 17
Here's today's ride portion of the workout. Just going easy and accelerating a couple of the mile markers each way. No record segments this day. 24 there, 25 back. 13.5 mi, 16.5 mph.
Met up with Bryce and Sapphire for 11 run-up reps on the hill. First three at 70/80/90%, then all out 100%. Felt good throughout - no increase in fatigue really as the reps counted up. 19 mins.
Taking a day off yesterday was overdue, and a good call. I've got to take one at least every 7, whether I want to or not.
6.5 hours - 2230/0500. 49 + 19 minutes total, PE: 8. 48 hours.
Met up with Bryce and Sapphire for 11 run-up reps on the hill. First three at 70/80/90%, then all out 100%. Felt good throughout - no increase in fatigue really as the reps counted up. 19 mins.
Taking a day off yesterday was overdue, and a good call. I've got to take one at least every 7, whether I want to or not.
6.5 hours - 2230/0500. 49 + 19 minutes total, PE: 8. 48 hours.
Sunday, August 04, 2013
Sunday Wild Horses BRB - Aug 4
Biked to Beach park, did 8 rounds of underbar horz pulls/chins on the Horse rail before Dew showed: 19 mins of stretching, drinking water and with 10 mins doing those pulls. The ride was 27 mins total to Brighthouse hill, 24 mins back in Dew's bubble. 13.8 mi, 49 mins moving time, 16.8 ave.
10 run ups on 1.40. Felt great today, light and fast.
17 mins.
8 - 1 hours - 2200/0700. 68 minutes total, PE: 8. 24 hours.
10 run ups on 1.40. Felt great today, light and fast.
17 mins.
8 - 1 hours - 2200/0700. 68 minutes total, PE: 8. 24 hours.
Monday, July 29, 2013
Brick BRB Brighthouse Mohawk/Calloway - July 28
Last chance to ride the Parkway before it's open to traffic, took it from Mohawk to Calloway, to Riverwalk for 10 run ups. Not really able to push a big gear today - maybe a little dehydrated from roofing Dew's shed yesterday. Doesn't help that I'm in the habit of going with no water bottles in the brackets, and the freeway didn't sport any water stops. Just a few hot rods out there for a photo shoot on the way back.
29 mins there, 27 home.
10 sprints on 1.40, first couple felt a little tight, but then felt smooth and powerful. Nearly felt like full rests, gonna have to start trimming the RI bit by bit going into the fall.
17 mins.
8.5 hours - 2200/0630. 81 minutes total, PE: 8. 48 hours.
29 mins there, 27 home.
10 sprints on 1.40, first couple felt a little tight, but then felt smooth and powerful. Nearly felt like full rests, gonna have to start trimming the RI bit by bit going into the fall.
17 mins.
8.5 hours - 2200/0630. 81 minutes total, PE: 8. 48 hours.
Saturday, July 06, 2013
BHH Brick - July 6
Bike and back from 10 repeats on Brighthouse hill. 26 minutes to get there.
17 mins on the sprints - right MCL was achy and tight until it magically got with the program on rep #7.
16 mi, 15.9 mph.
6.5 hours - 2330/0600. 77 minutes total, PE: 8. 24 hours.
17 mins on the sprints - right MCL was achy and tight until it magically got with the program on rep #7.
16 mi, 15.9 mph.
6.5 hours - 2330/0600. 77 minutes total, PE: 8. 24 hours.
Thursday, June 20, 2013
531 7c Bench + Brighthouse Brick - June 20
AM
Buy in
4x max rep strict pulls (8-6)
4 mins
531 Bench
Rx: 531 @ 240/275/305+
Actual: 5x 245/3x275/3x305
9 mins.
BBB
5 rounds, on the HT timer
Bench @ 225 (70%)
Underbar Horz pulls x12
12 mins.
I'm hitting on the heavy stuff, but missing on the BBB reps. Only 6 on the 5th set, 9 on the 4th.
PM
Tempo to Brighthouse and back, 13.5 mi - 27 there, 27 home
10 run ups on 1.40
86 degrees out, but it felt hot on the hill.
17 mins.
8.5 hours - 2130/0600. 26 + 71 minutes total, PE: 8. 24 hours. 230/14.
Buy in
4x max rep strict pulls (8-6)
4 mins
531 Bench
Rx: 531 @ 240/275/305+
Actual: 5x 245/3x275/3x305
9 mins.
BBB
5 rounds, on the HT timer
Bench @ 225 (70%)
Underbar Horz pulls x12
12 mins.
I'm hitting on the heavy stuff, but missing on the BBB reps. Only 6 on the 5th set, 9 on the 4th.
PM
Tempo to Brighthouse and back, 13.5 mi - 27 there, 27 home
10 run ups on 1.40
86 degrees out, but it felt hot on the hill.
17 mins.
8.5 hours - 2130/0600. 26 + 71 minutes total, PE: 8. 24 hours. 230/14.
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