12 Days of MaXmas - Vert and 2K Row - Dec 18

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4x8 FtB.

Test for Vert jump, just against the wall with chalk and a measuring tape. Fourth jump was just a touch better than the first - 25".

2K row. Setting out to beat last year's 8:05. Gamed it a little during the first 500m, just trying to breathe and pull long. Kept the splits at about 1:57 in the early going. There's a special sort of agony with this event.
7:45.

Cash out
Couple sets of Y-pulls on the way out.

8 hours - 2200/0600. 30 minutes total, PE: 10. 24 hours. 


12 Days of MaXmas - 2K Row


Okay, so you got gastroscoped yesterday. No food for two days, check. No water yesterday, check. General anesthetic last night, check. Sounds like we're ready for a supramaximal effort on the C2!

Buy in
4x12 Y-pulls
3x15 Hyperextensions w/ 35#
6 mins.

2K row for time. 8:05.
Went out at sub 7:30 pace, blew up at 500m. Absolutely felt like I was rowing Charon's skiff through the 6th circle of hell.

10.5 - 1 hours - 2030/0700. 16 minutes total, PE: 10. 72 hours. 228/14.

P244g/C98/F119 : 40/16/44%, 2606 total cal, 2399 net