Cl - Damn January in February - Feb 7

So, I'm in to test my foot with Deads this week. It's deload week, right. It's also still January, with clueless resolutionzombies wandering the weightroom. A month late. Today, it's the guy in the max rack doing pullovers. Sigh.
It's not all his fault. I'm stuck at a gym that for the last year had one barbell. And now, it doesn't even have that.

4 rounds of the circuit in .30 on 1.15
extensions x12 @ 180/200//
prone curl x10 @ 115#
Pistols with smith rack assist - one round per leg - x10
20 mins.

Pistols are definitely getting better. Not easier, but better.

8 hours, 2300-0700/24 hours. 20 mins total, PE: 7. 219/17.
34/37/29%, 176C-138P. 1907 cal.

Cl - 11 Days to Go - Feb 1

Pistols, assisted in the Smith rack. Tried standing on an old aerobics step - worked great. Still making a superior effort to keep any weight off the toes. Only 11 days until I test it.
x10/11/12/10
11 mins.

Antagonists
prone hamstring @ 120# x10's
extensions x12 @180/200/220
...one more hammy slammy.
9 mins.

8.5 hours, 2200-0645/24 hours. 20 mins total, PE: 7. 220/16.
38/27/35%, 155C-199P. 2279 cal. An Okay day.

Cl - Really - Jan 30

This is the Maybe It Was Better Than Nothing Dept.

Felt like crappé at lunch so went by the gym ... at 5:00 ... on a Monday ... in January. Amid a sea of New Year's Resolution Clueless, I attempted to find a good spot to do my assisted Pistols.

Someday, I'll be able to do them without a Smith rack to grab onto.

Buy in
4 rounds
max rep hyperflexions (16's) / max rep feet to bar (10's)
5 mins.

Antagonists
5 rounds in .30 on 1.15
extensions x12 @ 160/180/200/220//
prone hamstrings x10-11 @ 110#
13 mins.

Finally
3 crappy sets of pistols, hanging onto the glute iso machine as it slid around the fucking floor because dipshits were using the Smith machine as a coffee bar.
6 mins.

9.5 - 3.5 hours, 2200-0730/48 hours. 24 mins total, PE: 6. 221/12.
30/46/23%, 216C-108P. 2044 cal.

Cl - Moar Squatz - Jan 27

Didn't we just do this?

Buy in:
3 rounds
hyperflexions x15 / KTchest x12
6 mins.

4 rounds in .30 on 1.15
prone hamstring curls @ 110# x10
extensions x12 @ 160/180/200/220#
11 mins.

3x8 assisted pistols (hands high - which is to say, easier)
7 mins.

8 hours, 2300-0700/72 hours. 24 mins total, PE: 6.
42/30/28%, 145C-138P. 2480 cal.

Cl - Pistol Day - Jan 24

Let's get right to it today. So I did.

5x max reps assisted pistols - 8/8/9/8/7's
14 mins.

3 rounds x12's
Prone hamstring curl @ 105#
Extensions @160/180//
Glute iso kickbacks @ 75# (2 rounds here)
10 mins.

6.5 hours, 2300-0530/24 hours. 24 mins total, PE: 7. 220/14.
30/41/29%, 248C-177P. 2717 cal.

Cl - Leg Circuit - Jan 18

Entering the pistol zone. 8's+ today, first try last week was 5's, Monday was 7's, next Monday will be sets of 9's+. LP on the new skill.

4 rounds in .30 on 1.15:
hyperflexions (15's-12's)
Pistols with smith rack assist 8/8/10/8
Extensions x12 @ 160#
Prone curl x12 @ 105# - these felt easy today, making some progress.

8.5 hours, 2200-0630/24 hours. 22 mins total, PE: 8. 219.
38/28/34%, 175C-217P. 2611 cal.

Cl - 4 Way Circle - Jan 16

Working on the pistols, as the Toes heal. Still in the boot.

4x the circuit, no timer (5 mins per round, approx):
Max rep hyperflexions
Pistols with assist off the handles in the back of the Smith machine (7's)
Extensions x12 @ 160#
Prone curl x12 @ 105#

Exited shaky legged. Pistols are the Ka-blam.

8.5 hours, 2200-0630/18 hours. 21 mins total, PE: 8. 216.
39/17/44%, 94C-239P. 2228 cal. Damn, a W-in.