Buy in ASSistance
4/3 rounds, no timer
Hip thruster In/Out x12+ @ double blue bands
Adductors x15 doubled-single grey band
13 mins.
Oly Squat
SB timer
Squat 7 @ 155#/7 @205#/5 @ 225/3x3 @ 255/7 @ 205 lsf
18 mins.
Assistance
5/4 rounds, 1 min RI
RDL x 10 @163#
Plyo Box LSDs
10 mins.
5.5 hours, 2230/0400. 42 loose minutes total. PE: 7.
Showing posts with label Plyo Box LSDs. Show all posts
Showing posts with label Plyo Box LSDs. Show all posts
Sunday, July 10, 2016
Monday, July 04, 2016
Somewhere in There, I Squatted - 20160704
Buy in
3 rounds, no timer
Plyo Box LSDs x10/10
Adductors x15 doubled-single grey band
10 mins.
Assistance
4/3 rounds, no timer
RDL x 10-11 @133/@163#///
Hip thruster x12+ @ double blue bands
12 mins.
Main Set
5 rounds, SB timer
Squat 6 @ 135#/6 @205#////
13 mins.
Whatever
4 rounds, 1 min RI
Standing Calf Raise singles w/ 40#DB and the diving belt x12s
FtB (still the diving belt, noice) x6's
12 mins.
- 1 min -
Cash out
Tabata simple kicks
5 mins.
7 hours, 2200/0500. 56 loose minutes total. PE: 8.
3 rounds, no timer
Plyo Box LSDs x10/10
Adductors x15 doubled-single grey band
10 mins.
Assistance
4/3 rounds, no timer
RDL x 10-11 @133/@163#///
Hip thruster x12+ @ double blue bands
12 mins.
Main Set
5 rounds, SB timer
Squat 6 @ 135#/6 @205#////
13 mins.
Whatever
4 rounds, 1 min RI
Standing Calf Raise singles w/ 40#DB and the diving belt x12s
FtB (still the diving belt, noice) x6's
12 mins.
- 1 min -
Cash out
Tabata simple kicks
5 mins.
7 hours, 2200/0500. 56 loose minutes total. PE: 8.
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