AMPM - 20160707

AM
7/6 rounds, HT timer
Neutral pulls, x4's mostly
Incline push ups, 3 variations x20-10s
16 mins.

PM3 rounds, no timer
Adductors, grey band x12's
Hip thruster x12+
7 mins.

- 1 min -

5/4 rounds, loose timer
Front Squat x6's @ 135/155////
RDL x10 @ 163#
Then
Oly Squat 3x10 @ 155#
25 mins.

Can't stop the volume. I don't feel like I'm overreaching, just under resting and underfed. I keep meaning to solidify this into an HT cycle, but I'm not getting the open time to sketch it all out - so, still going by feel, and I feel like working antagonistic open sessions.

6.5 hours, 2130/0400. 16 + 34 minutes total. PE: 7.

BW - Half a Day - 20160512

AM
HT timer
Chins x pyramid up to 6
then
5/4/4/4/4
alternating with incline push up x15-12 for 5 rounds
19 mins.

PM was supposed to be a squatfest, but just too tired.

8 hours - 2030/0430. 19 mins total, PE 5.

Chins/Push Ups in the Park - 20160425

6/5 rounds, HT timer
Chins x7-3+
Push ups x16
13 mins.

6.5 hours, 2130/0400. 13 minutes total. PE: 6.

BW at the Park - 20160420

AM
6 rounds, HT timer
Chins x5+
Push ups x15
15 mins.

6 + 1 - 1 hours, 2130/0430. 15 minutes total. PE: 6.

Off Schedule - Chins n' Hpush - 20160317

4 rounds, HT timer
Chins x max reps ... call 'em 7's

Push ups @ 22/18/14/10
11 mins.

I say this twice a week: just another off day; just dropping by the park during break time.