Off Schedule - Catch as Catch Can - Oct 29

Just the world's quickest pull-pull between CC's volleyball game and small group. Just nudging the ball to keep it rolling today. I wished for more, and then immediately un-wished since I'm short on sleep and eats for the week. Flu's going around, I'm not going to be taking on that visitor.

5 rounds, HT timer

Pendlay row, no count but 10+ @ 133

Chins x3ish

5.5 hours - 2130/0300. 12 minutes total. PE: 5.

SB - H Pull - Oct 6

Buy in

Death by Power Clean @ 135#

9.9 rounds. Two reps off of my best from 4 years ago. If I knew that beforehand, you can believe I would have made a new best happen. Strength isn't the limiter, it's gas. 135# feels light now.

Main set

5 rounds, HT timer

Pendlay row @ 175# x5's (added weight)

Dynamic push ups xdouble 7's to 10's

Ez-out curl x9 @ 93#

21 mins.

8.5 - 1 hours - 2130/0600. 31 minutes total. PE: 9. 231/14.

SB - Pendlays - Sept 24

3 rounds, HT timer
Ab Wheel rollouts x10
easy GtO @ 95# x10

5 rounds, HT timer
Pendlay 5x5 @ 165 x6-5's
Dynamic Push ups on blocks x10's
Hammer curl x10+ @ 33's

I wasn't really hitting my reps last time I did these at 165#. Recycled and nailed 'em this time.

8 hours - 2130/0600. 27 minutes total. PE: 6.

SB - Perfect Storm Squat Reps n' Pendlay - Sept 13

I feel stronger, but this one nearly did me in. I woke up thinking there was only a push/pull on the schedule. Wasn't mentally ready, and not really physically prepped. Dehydrated from sweating in the sun building a hip thruster sled to use ... which ended up being today. Stood up from the first set of Pendlay rows and almost blacked out.

Squat reps, SB timer
10x95/x135/x185 x11/x12/x (no count)/x10 - tried to pyramid 10-14 but lost focus.
18 mins.

HT timer
4x8ish RDLs @ 155///135
Hip Thrusters x max reps @ same
10 mins.

4 rounds, HT timer
Pendlay row @ 165 x4's (5 rounds)
Ring Push ups x12+
Ez-in curl @ 88ish x10
16 mins.

10 hours - 2200/0800. 53 minutes total. PE: 9. 229/14.

Cals recap: 137 cals under for the week, at 2189/day. I'm happy that Protein is staying at 30%, and above Carbs - without really focusing.
Average macros: F 113g 42%, C 174g 29%, P 181g 30%.  

SB - HPull/Push Pair - Sept 3

HT timer, .30 on 1.15
5x5+ Pendlay row @ 157.5, plus 1x8@135 (6 rounds)
Ring Push Up x13 (5 rounds)
Ez-out curl @ 88 x10ish (4 rounds)
... some things still matter more than others.

9 hours - 2100/0600. 19 minutes total. PE: 7.

SB - Loose Push/Pull - Aug 17

Quick and dirty in the 82 degree AM on a day that's going to be 106 in the PM.

4 rounds, .45 on, .45 off
GtO @ 115 x6/7/8/no count
Pendlay row @ same x11

This really opened up my shoulder girdle. I'm sore BTW from Squats and A-frame two days ago.

6.5 hours, 2230/0500. 14 minutes. PE: 6.

Cals recap: 503 cals under for the week, at 2183/day. I intend to eat more this SB.
Average macros: F 103g 43%, C 171g 31%, P 143g 26%. 

HT Comp 1.1 Front Squat, H PullPush - May 28

Front Squat 5x5

in .30 on 2.00

@135/185////

...x10 @155

13 mins.

- 2 mins -

4 rounds, HT timer in .30 on 1.15

Pendlay BB row @ 155/165/175//

Ring Push up x12+, deep

... a 5th set of rows.

11 mins.

7 hours - 2230/0530. 27 minutes total, PE: 6. 24 hours. 230/13.

No Man's Land - Front Squat and HPush/Pull - May 20

Front squat, in .30 on 2.00

10@135/8x155/////

14 mins.

- 1 min -

4 rounds, HT timer

Pendlay row 9's@135

Ring Push up, close grip-ish, 12's+

... one more row

11 mins.

8 reps is no man's land. I need to determine if I'm going heavy or HT, and follow through. No, it's not like I was doing 8's with my 5RM today. Just not focusing.

8.5 hours - 2200/0630. 27 minutes total, PE: 8. 24 hours. 
227/17 - dehydrated.