Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Thursday, September 03, 2015
SB - HPull/Push Pair - Sept 3
HT timer, .30 on 1.15 5x5+ Pendlay row @ 157.5, plus 1x8@135 (6 rounds) Ring Push Up x13 (5 rounds) Ez-out curl @ 88 x10ish (4 rounds) ... some things still matter more than others.
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