3 rounds, HT timer
Ab Wheel rollouts x10
easy GtO @ 95# x10
5 rounds, HT timer
Pendlay 5x5 @ 165 x6-5's
Dynamic Push ups on blocks x10's
Hammer curl x10+ @ 33's
I wasn't really hitting my reps last time I did these at 165#. Recycled and nailed 'em this time.
8 hours - 2130/0600. 27 minutes total. PE: 6.
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