Hot and tired. Tired of the weather always being hot. Came home and slept, got up as the sun was hitting its golden hour, and thought that it would be cooler. Still sucked. The whole backyard smelled like propane... Who knows why? Tried to muddle through but I didn't feel up to going heavy - traded the Front Squat 5x5 for easy reps. Plugged in a light to illuminate the backyard box and it sparked, broke, and tripped the breaker. Lucky it didn't shock the shit out of me. Just a weerd, crappy workout today.
4 rounds, HT timer
Hip thruster x10+ @ 95#
Ab mat sit ups
12 mins.
5 rounds, no timer, 1 minute RI
RDL @ 135# x10ish
10 mins.
Front squat, for form
5x7-8 @ 135#
15 mins.
Easy calves w/ 1 DB; 1 min RI
4x12 singles and 12 doubles
8 mins.
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