SB - Front Squat and PullPush - Aug 4

Front squat
3x8 @ 135, 3x3/4/5 @ 185
... in .30 on 2.00
12 mins.

- 1 min -

HT timer
5 rounds, Chins x max reps (5-4's)
4 rounds, OH press @ 115 (10-8's)
11 mins.

7.5 hours - 2130/0515. 25 minutes total. PE: 7.

Cals recap: 210 cals under for the week, at 2180/day. 
Average macros: F 99g 43%, C 171g 33%, P 126g 24%. 

PushPull - May 7

4 rounds, HT timer
Chins x6-5
Press @ 135 x8-4
... one more set of Chins.

Just a little time today to squeeze in a little session.

9 hours - 2130/0630. 11 minutes total. 24 hours. PE: 5. 233/13.