SB - HPush/HPull - Sept 15

5 rounds, HT timer
Ring row x13-8
Dynamic push ups x12-8
12 mins.

5 rounds, loose HT timer
Ab wheel rollouts x10-8
Ez-out curl @88 x10 
12 mins.

... one set of 15 press @ 95#.

8 hours - 2200/0600. 28 minutes total. PE: 8.

HT Comp - HPullHPush n' Dead Couplets - June 21

4 rounds, HT timer
Pendlay Row @ 135
Ring Push up x12+
10 mins.

- 1 min -

Deadlift @ 185//205///
FtB x7ish
11 mins.

Short session of tabata bag work
5 mins.

9 hours - 2230/0730. 29 minutes total. PE: 8. 224/13.
Week Ave: P 151g/28%, C 149g/28%, F 103g/44%. 786 cal under the weekly budget (2171/day). Spent a good number of days eating on others' meal plans, but macros were in range, and all worked out okay. Light exercise, but pretty much all I could handle. A bloated-full week.

H Push, H Pull - What To Do - Sept 18

Eating way too much on the last 5-day bender out of town, feeling bloated and lazy, and thinking I didn't really want to get back in the saddle today. What to do when you don't really want to put forth an effort?

5 rounds, HT timer
Bench Press @ 225 x7's 
Underbar H pull x10's+
12 mins.

4x10-8, 1 min RI
Cable Iso H Row @ 185#
8 mins.

8.5 hours - 2130/0600. 21 minutes total. PE: 7. 48 hours. 227/13.

HPull n' HPush - Feb 13

Buy in
4x8 Underhand Bent over row @ 135#
3x5ish FtB
6 mins.

5 rounds, 1 min RI
Bench Press x8-7 @ 225#
DB single croc rows x8 @ 80#
13 mins.
Taking it easy on the pressing, using the moving grip. Wanted to focus more on the rows, and thought about using the 85#, but kinda glad I didn't. I'm not feeling like I'm all the way back on my game yet. Rep range should be 5x5 for those though. Next time.

9 hours - 2130/0630. 20 minutes total, PE: 7. 24 hours. 227/14.
P245g/C41/F245 : 33/5/62%, 2945 total cal, 2765 net - win