4 rounds, HT timer
Pendlay Row @ 135
Ring Push up x12+
10 mins.
- 1 min -
Deadlift @ 185//205///
FtB x7ish
11 mins.
Short session of tabata bag work
5 mins.
9 hours - 2230/0730. 29 minutes total. PE: 8. 224/13.
Week Ave: P 151g/28%, C 149g/28%, F 103g/44%. 786 cal under the weekly budget (2171/day). Spent a good number of days eating on others' meal plans, but macros were in range, and all worked out okay. Light exercise, but pretty much all I could handle. A bloated-full week.
No comments:
Post a Comment