AM
Ab wheel rollouts x11/12/13
5 mins.
PM
RDL
3x10 @ 135
5 mins.
Deadlift, in .30 on 2.00
10@185/10@205/@225/4x5@ 235#
12 mins.
- 2 mins -
Death by Press
9 rounds @ 115#.
7 hours - 2230/0630. 36 minutes total. PE: 8. 228/15.
Week Ave: P 163g/31%, C 138g/26%, F 104g/44%. 1499 cal under the weekly budget (2213/day). I was cognizant of meeting the daily limit each day, showed. I'd been overlimit for 7 weeks straight (not worried about it, and not trying to lose, but just tracking).
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