A long week of too busy running around to exercise. Okay for a week, and okay on this program, but not okay in the long run. Not where I want to be for the long haul.
Pull Push, 6 rounds HT timer
Neutral grip deadhangs, 5-4's
DB recline press @ 50's x15-12+
16 mins.
- 1 min -
4 rounds, in .30 on 1.30
Vert pull machine x15, pyramid up
4 mins.
5 rounds, same timer
Goblet Squats x12+
@ 30/35/40/45/50
... say what you will, these smoked my quads.
7 hours - 2130/0430. 30 minutes total. PE: 7.
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