Buy in
Death by Pull ups
8 rounds.
... just the protocol, not going for record.
4 rounds, HT timer
Chins @ BW x5/4's
OH press @ 115 x10's
10 mins.
Strength Vpull day, bodyweight with workboots n' jeans will suffice for an approximation of 5# on the dip belt.
7 hours - 2200/0500. 18 minutes total. PE: 8.
Showing posts with label Vpush. Show all posts
Showing posts with label Vpush. Show all posts
Friday, August 14, 2015
Thursday, October 31, 2013
Death by GtO + VPush DE - Oct 31
Buy in
4x 15-11 Y-pulls
5 mins.
Death by GtO @ 135#
7 +4.
Beat my last attempt at this by a full round. Push presses felt slick.
10 mins.
4 rounds, in .30 on 1.14
Press @ 115# (10/7/6/4 - fell off in a hurry)
Bar dips (10/7/6/6 - same same)
12 mins.
PM
5x max reps Pull Ups (8's)
8 hours - 2200/0600. 27 minutes total, PE: 9. 24 hours.
4x 15-11 Y-pulls
5 mins.
Death by GtO @ 135#
7 +4.
Beat my last attempt at this by a full round. Push presses felt slick.
10 mins.
4 rounds, in .30 on 1.14
Press @ 115# (10/7/6/4 - fell off in a hurry)
Bar dips (10/7/6/6 - same same)
12 mins.
PM
5x max reps Pull Ups (8's)
8 hours - 2200/0600. 27 minutes total, PE: 9. 24 hours.
Sunday, October 27, 2013
Vpush Bonus Day - Oct 27
4 rounds, in .30 on 1.14
Press x10-6 @ 133
KB swings x15ish @ 2 pood
Max reps Ring dips (10-6)
... one more Press and swing
18 mins.
Tabata Bag work
14 rounds, 4 rounds of hipshots
7 mins.
7 hours - 0100/0800. 25 minutes total, PE: 7. 48 hours.
Press x10-6 @ 133
KB swings x15ish @ 2 pood
Max reps Ring dips (10-6)
... one more Press and swing
18 mins.
Tabata Bag work
14 rounds, 4 rounds of hipshots
7 mins.
7 hours - 0100/0800. 25 minutes total, PE: 7. 48 hours.
Thursday, October 17, 2013
531 9d Press - a VPush production - Oct 17
Buy in
4x max reps Chins (4's-5's) - 1 min RI
6 mins.
4 rounds, in .30 on 1.14
Press @ 115 (95=50%, which would have been a good move, since today is all about bar speed and deloading, that being the "D" in the "d" week, but what the eff, I'm going to just arbitrarily load the bar a bit because I didn't check my ego at the door, although I'm bound to learn this lesson someday, today being the effing day) x10/8/6/5/5
Ring dips x10/8/5/6ish
Chins (4's)
... note the 5th round of pressing.
19 mins.
8.5 hours - 2130/0600. 25 minutes total, PE: 7. 24 hours.
4x max reps Chins (4's-5's) - 1 min RI
6 mins.
4 rounds, in .30 on 1.14
Press @ 115 (95=50%, which would have been a good move, since today is all about bar speed and deloading, that being the "D" in the "d" week, but what the eff, I'm going to just arbitrarily load the bar a bit because I didn't check my ego at the door, although I'm bound to learn this lesson someday, today being the effing day) x10/8/6/5/5
Ring dips x10/8/5/6ish
Chins (4's)
... note the 5th round of pressing.
19 mins.
8.5 hours - 2130/0600. 25 minutes total, PE: 7. 24 hours.
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