R - Easy Sprints - May 26

10 reps in 1.00 on 2.30:
Rush 100, 10 air squats, stride 100.

8 hours, 2230-0630. 25 mins total, PE: 8.
31/48/20%, 245 C- 102 P. 2324 cal (1750 net).

Hill Run - Fire Road - July 13

Easy uphill to check up on the Catalina Stables cache, then hard to the turnaround at the campground, then hammer up and back. Felt stronger as the run went on. Absolutely light of foot springing up the hill back to the golf course.

PM
Snorkeling. Hey, it's an AR week. But there's nothing that easy about it. Pushing those turbofins leaves my legs feeling hollow the next day.

63 minutes, PE: 8.

Ca - Carp Bar - Apr 18

Run to/back the bar set at Carpinteria. While there:

7x
15 push ups on the bar
6/7/8/9/10/11/12 pull ups

Love that pull up bar. LOVE.

9 hours/48 hours. 48 minutes total, PE: 8.

AR - Beach with Buzz - Feb 3

Easy mile out and back to Beach Park with Kdawg on the Buzz Bike, complete with rubbing front brake. A good part of the workout today was pushing on his back to keep speed up. He wanted to stop frequently and throw rocks into the river and stuff, so I got a good number of jumping jacks and squats in.

8 sets of max rep mixed grip pull ups on the playground structure. It's pretty great for neutral grip and underhand, with a fat pipe to palm on overhand grip. This is going to be a regular stop now.

9 - 2 hours/24 hours. 46 minutes total, PE: 5. 209/15.

R - New Tires Needed - Nov 21

Put on the running shoes and tooled over to Costco to pick up the car, once the new awesome Bridgestones got themselves slapped on. 10 minute mile pace is hard, when each step is a back spasm. Gonna get this lower back twitch sorted out through stretching, strengthening and (am I saying this again?) dropping a few lbs.

7 hours, 72+ hours. PE: 6. 15 total. 218/12.

M Run - Running around Carpinteria - Aug 1

7 minute run
21-15-9 feet to bar at the school on 7th
5:30 run
21-15-9 feet to bar at the beach
12:30 run

9 hours/14 hours. 41 minutes total, PE: 6.

R - Shell Stairs - Jun 21

Run one hill quarter at Dinosaur park at Shell Beach. 6 stairs repeats with rocks at the Ventana Grill hill.

7.5 hours. 37.33 minutes total, PE: 6.