Off Schedule - Greasing the Groove, Groping in the Dark - Apr 22

Dunno what's come over me. Lethargic laying around yesterday, and today, didn't look at the schedule - just went in and did what seemed like it needed doing. At least I didn't do curls in the squat rack - when I get fuckarounditis, at least I squat.  ...the only saving grace.

Buy in
Muscle snatch/Power snatch
10 or so at 65/75/85/95/105
12 mins.

Squat 10x135/5x8 @ 185
Standing calf 4x11 @ 300
13 mins.

PM
12 repeats on Brighthouse hill. First four from 60/70/80/90% as the right hamstring still has something to say to me. Didn't necessarily feel fast, but everything felt good. Perfect 77 degree evening - perfect to be out and conditioning, even if it wasn't on the schedule.
20 mins.

7 hours - 2300/0600. 45 minutes total. PE: 8. 48 hours. 223/13.
P214g/C294/F200 : 22/31/47%, 3820 total cal, 3135 net - I let Montre talk me into Taco Bell at lunch. Note to self.

Bonus Day Bag Work - Mar 23

Futzing around under compulsion. If I take a day off, I might implode.

4 rounds, in .30 on 1.13
Kb Swings @ #70, no count
Press @ 115, 10-6
Ring row, x10s
15 mins.

Punching with Kon, then Tabata count combinations and stop kicks.
15 mins.

8 hours - 2230/0630. 30 minutes total, PE: 7. 24 hours.
P218g/C109/F171 : 31/15/54%, 2900 total cal, 2593 net

Average for the week:
P271g/C124/F143 : 38/17/45% - same story as last week; a touch high on carbs, but making progress, and not turning into a wet noodle during C week. As long as I have a long steady state day, it's going to be hard to stay under a 100 gram average. I'll take that real world tradeoff instead of the arbitrary number.