AM
4 rounds, one min RI:
hyperflexions x16
extensions x10 @ 145/160/175/190
hamstring curl x10 @ 110
FtB x10
14 mins.
Squat
3x10 Overhead @ bar/65/85
5x10 in .30 on 1.30 @ 185
10 mins.
PM
45 mins on the LifeFitness elliptical, level 10. HR hovering around 114.
6 + 1.5 hours, 2330-0530. 70 mins total, PE: 8.
Showing posts with label elliptical stair. Show all posts
Showing posts with label elliptical stair. Show all posts
Monday, August 06, 2012
Monday, July 30, 2012
Ca + Stairs - July 28
AM
6 rounds in .30 on 1.15
Chins (4's)
Bent over rows @ 95 x10
6 rounds x10's
Ring dips
Ring rows
24 mins.
PM
Stairmaster @ 3, 53 mins. HR 110. See if I can't add a level each time I do the tumbling-spectator thing.
7 hours, 2330-0630. 77 mins total, PE: 7.
6 rounds in .30 on 1.15
Chins (4's)
Bent over rows @ 95 x10
6 rounds x10's
Ring dips
Ring rows
24 mins.
PM
Stairmaster @ 3, 53 mins. HR 110. See if I can't add a level each time I do the tumbling-spectator thing.
7 hours, 2330-0630. 77 mins total, PE: 7.
Monday, January 31, 2011
S - Whawhazzat Again? - Jan 31
AR yesterday, just a lot of stretching, and a lot of laying around all weekend, so I was going to get some today. Razzlem'damn, fail.
Felt so bad at noon, I went back for seconds after five. What was I supposed to be doing? This was going to be somewhat of a Cl day (don't ask me what was going to happen - what was supposed to happen). Never mind, these high pulls stopped me and dropped me. Blood doping doesn't sound so far off. Some of this has to do with Identity, which, if I did actually blog here, I'd mention. Perhaps I shall. Merely. Mention. It.
Buy in:
3x
10 hanging knees/15 hyperflexions w/ 15# ball/20 pikes
Main (only) set:
5x10 SDHP @ 95#
1 min RI
PM:
30 mins on the elliptical stair
1.8 mi @ level 9 - 155/156 HR
Nothing hard here, just proving that I can get beaten down and get right back up. Dammit, I aim to misbehave. Starts with me, right here, right now.
7 hours. 54 minutes total. PE: 8. 213/16-213/13.
Felt so bad at noon, I went back for seconds after five. What was I supposed to be doing? This was going to be somewhat of a Cl day (don't ask me what was going to happen - what was supposed to happen). Never mind, these high pulls stopped me and dropped me. Blood doping doesn't sound so far off. Some of this has to do with Identity, which, if I did actually blog here, I'd mention. Perhaps I shall. Merely. Mention. It.
Buy in:
3x
10 hanging knees/15 hyperflexions w/ 15# ball/20 pikes
Main (only) set:
5x10 SDHP @ 95#
1 min RI
PM:
30 mins on the elliptical stair
1.8 mi @ level 9 - 155/156 HR
Nothing hard here, just proving that I can get beaten down and get right back up. Dammit, I aim to misbehave. Starts with me, right here, right now.
7 hours. 54 minutes total. PE: 8. 213/16-213/13.
Subscribe to:
Comments (Atom)