AM
NEPA geowalk to Farmer's Market.
PM
4 rounds, on the HT timer
x10-8 widegrip Curl @ 80+bar
x10-8 Press @ 130
10 mins.
Light stretching late.
7 +3 hours - 2300/0600. 10 minutes + walk, PE: 6. 24 hours.
Showing posts with label Push. Show all posts
Showing posts with label Push. Show all posts
Sunday, July 21, 2013
Thursday, June 27, 2013
531 7d Press - June 27
Just a press day to fill in the blank here during deload week.
Buy in
4x max reps
Pull ups (6-3's)
Press @ 155 x10/Bar dips////
Loose timer.
9 mins.
Main set
5x10 on the HT timer
Recline DB press @ 60
Croc row @ 85 (10-5)
15 mins.
7.5 - 1 hours - 2230/0600. 25 minutes total, PE: 8. 24 hours.
Buy in
4x max reps
Pull ups (6-3's)
Press @ 155 x10/Bar dips////
Loose timer.
9 mins.
Main set
5x10 on the HT timer
Recline DB press @ 60
Croc row @ 85 (10-5)
15 mins.
7.5 - 1 hours - 2230/0600. 25 minutes total, PE: 8. 24 hours.
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