Wl - Death by Double Deads - Dec 5

Death by Deadlift - double count.
7 rounds @ 155#
Not much to say here, just ran out of gas on the last round. Breathing is difficult. Sore on day two.
7 mins.

3 rounds:
Extension x11/ Seated curl x11/ Simplicity calves x15
11 mins.

9.5 hours, 2200-0730/72 hours. 18 mins total, PE: 9. 219/14.
40/27/33%, 129C-156P. 2098 cal.

WoD - Death by Streetclothes - Feb 1

Wanted to get in and do some Southwood complexes, but had to head for the homestead to spell the little lady instead. Used the Pendalay and banged out a Death by Push Press, and Death by Deads instead. Stopped before the deads dead-ed me, but it was plenty anyway. Walker was doing Death by KB Swings, and got up through 16 rounds with the 1.5 pood. I wanted to just step off when he did, but he grabbed the bar and did some deads. So I had to continue.

Push press: 9.6 rounds @ 120#. No "fizzle out" here … When these went, they went immediately.

Deadlifts with the same bar. Nice and light, when Walker finished with the KB at 16 rounds, that seemed like a good stopping point for me, since my butt felt a little empty. Light bar, did I say that? I just kept all focus on doing perfect reps, good breathing, weight on heels. Anyway, did up through 16, then 18 after Walker did 17, then 2o. And that was enough. Could have done more, but I'd rather use this to build on and live to fight another day.

And yeah, did it all in denim and an old Volkslauf shirt.

8 hours/24 hours. 30 minutes total, PE: 7. 211/14.

Cl - Death by Deads - Dec 30

Buy in:
4x11 ladders
Ext 175+/Seated curl 100+/Calves on the A-frame 5+

Death by Deads @ 75% BW (155# today): 10.9 rounds

Seemed like it was going to be light, but turned out to be just right for this outing. Kept good form, and I was wanting to err on the easy side, since I had some trouble putting my socks on this morning. As it was, grip and gas failed on the final round. Story of my life.

9 - 1.5 hours/48 hours. 24 minutes total, PE: 8. 213/13.