PushPull 2 and 2 - 20160524

Did 10 mins of chins yesterday, so kind of a push focus here today.

4 rounds, open timer w/ 45 sec RI
Meadows rows @ 46# x12's
Press x11-8 @ 113#
12 mins.

4 rounds, HT timer
Ring Dip x7+
KB swing @ 2pood x10-12
10 mins.

6 hours - 2230/0430. 23 minutes total. PE: 6.

Off Schedule - Squat Reps n' Presses - 20130322

6/5 rounds, HT timer
Oly squat x7-8 @ 135#/185/////
OH press x8ish @ 88/113////

15 mins.

Who knows? Hungry, tired, dehydrated, thin, wind's blowing the dust and pollen around - but when was my last session? Just trying to arrest a free fall here.

6 hours - 2130/0330. 15 minutes total. PE: 7.

CFFB - Clean 'n Press Lite - Nov 7

Woke up this morning with a song to write, so worked up a song instead of a solid sweat this session. Priorities! I choose creativity over barbarity.

Hang Power Clean, HT timer

No counts @ 85#/10ish @ 113#/////

7 mins.

OH press

4 rounds @ 113# x10-6

5 mins.

5.5 hours - 2330/0500. 12 minutes total. 72 hours, PE: 6.

SB - Weighted Pull - Sept 17

5 rounds, HT timer

Weighted pulls, strict @ 10# - 3's-2's-3's

Press @ 115 x10-8

Hammer curl x10+ @ 30's

... one more pull.

8 hours - 2200/0600. 20 minutes total. PE: 6.