Saturday, November 07, 2015

CFFB - Clean 'n Press Lite - Nov 7

Woke up this morning with a song to write, so worked up a song instead of a solid sweat this session. Priorities! I choose creativity over barbarity.

Hang Power Clean, HT timer
No counts @ 85#/10ish @ 113#/////
7 mins.

OH press
4 rounds @ 113# x10-6
5 mins.

5.5 hours - 2330/0500. 12 minutes total. 72 hours, PE: 6.

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