3 rounds, HT timer
Hip Thrusters x10+, Single strong band
1 attempt at light back squats, piercing sub-patellar pain made me quit though.
4 rounds, HT timer
RDL x10+ @ 115#
10 mins.
Step Squats
4 rounds, SB timer, x10ish @ 135#
10 mins.
Still some nasty pain in the knee. Knocked off while I was still ahead.
6.5 hours - 2230/0500. 20 mins total. 24 hours, PE 6.
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