STRHT L2.2 - Oly Squat 3x3 - 20160221

Ignition
3x12, no timer
Landmine Lunge, @ 46#
6 mins.

4 rounds, no timer
Hip Thruster x12 @ 2 strong bands
RDL x10-11 @ 163
14 mins.

Oly Squat 3/3/3+
Rx: 200/225/255
Actual: 8x 155/8x 185/3x 205/3x 225/3x 255/lsf 205 x8
4x12 Standing Calf DB singles @ 43
1 min RI
23 mins.

Going heavy felt heavy today.

5.5 + 3 hours - 2330/0500. 44 minutes total. PE: 7. 48 hours.

Off Schedule - Landmine Complex - 20160125

4 rounds, no timer - trading turns with CC
Landmine RDL/Lunge/Squat x10+

Just as much as I was able to, but not wanted to do today. Lunges really worked the high hamstring insertion.

5.5 hours - 2230/0400. 10 minutes total. PE: 6.

Off Schedule - Landmine Movement - 20160120

4 rounds, 1 min RI
RDL landmine ballerinas, x10 - 11+ landmine lunges, bar only
8 mins.

DB thrusters @ 33s#, HT timer

x11/12/13/14
6 mins.

6 hours - 2200/0400. 14 minutes total. PE: 5.

Cl - Still Sore About It - July 25

Walking around sore from Tuesday's squat/bike AM/PM sessions. Still, the show must go on. Landmine is more about gas than about the weight today.

Buy in
4x10 Hamstring curl @ 95
3x11 Extensions @ 195
6 mins.

Landmine Iso Complex
3 rounds of 10 reps - RDL, lunge, squat @10/20//
10 mins.

4 rounds
Seated calf @ 70 x12-10
Standing calf @ 255 x10-8 
8 mins.

7.5 hours - 2230/0600. 25 minutes total. PE: 7. 24 hours. 222/13.