AR - AR15o - Mar 20

3x 150-your age
max reps ceiling stompers/push ups/finish with air squats
one min RI ... or more

Raining too hard to do much else this day. Lots of squats. My right wrist is feeling mouse-pain and won't bend backward. Did the push ups on the knuckles to keep it straight.

8 - 3 hours/24 hours. 18 minutes total, PE: 7. 217/14.

AR - AR 15o - Mar 5

3x 150-yer age
max reps ceiling stompers/push ups/finish with air squats
one min RI

Just staying loose on a beautiful Saturday when I couldashoulda been doing some long training, but ... can't.

8.5 + 2 hours/24 hours. 14 minutes total, PE: 5. 213/14.

AR - AR-15o - Feb 13

So, today was going to be a double session, with this little mini-wod in the AM, and running alongside Boogie on the bike in the PM. Got this one logged, later in the day didn't happen.

3 rounds
150-age, rep out with
Ceiling stompers/push ups/air squats
RI 1 min

Round one felt like a whole lot of squats, then I realized, I went all the way to 150 without subtracting. Senility cannot minus out. Didn't opt for the abmats on this today, and I liked it better.

7 hours/48 hours. 17 minutes total, PE: 6.

AR - AR-15o - Dec 23

The hangover killer for the killer hangover ... j/k, kudos to the Xingus at yesterday's Christmas party!

3 rounds:
total reps = 150 - your age
max reps abmats/pushups/complete the reps with air squats

Just over 30's then 25's on the abmats and pushups. So 40/50/60 on squats. 12 mins-ish.

8.5 - 2.5 hours /48 hours. 12 mins total. PE: 6. 215/14-12.

AR - AR-15o - Dec 4

Easy day, hanging Christmas lights and hanging with the fam.

3 rounds:
total reps = 150 - your age
max reps abmats/pushups/complete the reps with air squats

Just over 25 on the abmats and pushups. So a lot of squats. Fun one!

Stretching in the PM.

6.5 + 2. 211/14.