Unconsciousness by Pull Ups - May 27

Death by Pull up

9.5 rounds.

Deadhangs through 7, then stopped when I lost full contraction. This protocol needs a different name if I'm not going to sell out on it.

2 mins - 

5x10, in .30 on 2:00

45/65/75/85/95#

...man, the shoulders are tight. Getting down into the bucket was really funky today too.

8 - 1 hours - 2230/0630. 22 minutes total, PE: 8. 24 hours. 230/13.

A Telling Detail - Dec 1

Thanksgiving weekend, those 4 days where you wake up and wonder what day it is. Woke up Saturday wondering if the day was Monday and I had to get moving to go to work. Mostly, it's an extended weekend with the extended family with a lot of food, rest, late nights, foot traffic in the house, traditions and relaxation.

I spent this one cognizant of my stomach being for food and food for the stomach. Didn't pack myself at any of the feedings - Thursday midday, Thursday night, Friday midday, Friday night (Basque) - and maintained IF with 7 to 8 hour feed zones. Didn't need any of the sugar. Felt and feeling a lot better for it.

A couple of moments this weekend. Telling moments, with telling details. One, where someone I would normally respect and consider a life-long Christian, who, in the course of a conversation, over an issue that really wasn't that remarkable, let fly the epithet "Jesus." With that one word, I had a view down the dark tube into his heart. What happened to you that you've come to this?
Christians look down on any cursing, I know, but I'm not really one of them. Fbombs are okay with me - probably not from the pulpit, but there's a place for a good WTF in casual conversation. 
Gdamns aren't passable, OMGs aren't as well - there's a line one crosses there into the taking the Lord's name in vain zone. Someone who stands on the Bible won't make those terms a habit, surely, but there are men who GD regularly, and women who OMG without thinking. Why, I ask, when it's so easy to just Damn things and Oh my Gosh in conversation. The worse, God-attached phrases are socially acceptable, so people, and even christianized-people let them fly. Okay, I get that. Not at all acceptable for me, but I get it. Although if you're one who uses these phrases, you're showing me that God is something to you but not Someone to you. This moment was a more telling detail. I don't understand using Jesus' name to exclaim disbelief, ever, if you're calling yourself a Christian. That says that Jesus isn't the cornerstone of your identity. 

Friday
Just went for an extended NEPA walk with JJ in the stroller, to the cat bridge and back. Simply moving the blood through the calves is a great AR session.
P176g/C135/F69 : 25/24/51%, 2645 total cal, 2547 net

Saturday
Another easy walkaround session today, with throwing the baseball at Cat and Mouse park.
P195g/C201/F115 : 30/31/40%, 2617 total cal, 2533 net

Sunday
6 rounds of max reps Overhead squat @ 95#, in .55 on 2.00. 
Mostly 10's, plus and minus. Great to dump with the bumpers.
11 mins.
9 hours - 2330/0730. 11 minutes total, PE: 8.
P128g/C59/F145 : 25/11/64%, 2448 total cal, 2355 net

CL - Definitely Dragging - Nov 1

Buy in
4 or was it 5? ... yes, yes, 5 rounds
Hamstring curl @ 125#
Extensions @ 165/180/195/210//
...loose timer, all day this day.
7 mins.

2 sets RDL
10x 135/155
4 mins

Overhead Squat
10-7's @ bar/65/85/105/85
12 mins.
... some impressive left wrist pain, and an inability to drop into the hole at 105. I'm just feeling some generalized fatigue. And, core instability.

4 rounds
Seated Calf @ 70
Standing calf @ 255
7 mins.

PM
Chins, 5 x max reps (8-3's)

8 hours - 2200/0600. 31 minutes total, PE: 7. 24 hours.  

Overhead Squatz - Sept 3

Overhead Squat - for pain
45x10/65x10/85x10/115x7/x5/x5
The squatting was light. The wrists, shoulders and midsection were all racking.
13 mins.

3 rounds
Seated calves @ 70
Standing calves @ 255/240/225 
1 min RI
5 mins.

7 - 1 hours - 2200/0600. 18 minutes total, PE: 6. 72 hours.

All in the Wrist Bonus Day - Feb 15

Overhead Squats
x10 @ 45/65/85/105 3@125
Wrists hurt more than anything. 125 just made me turn into Gumby, with no ability to control anything. 

8.5 hours - 2130/0600. 11 minutes total, PE: 7.

Cl Bonus day - Dec 1

4 rounds x12 in .30 on 1.15
Hamstring Curl @ 120
Extensions @ 190/210/225//
Seated Calf @ 60
A-frame @ 5 (only 3 of these)

5x10 OV squat @ 45/65/85/95//

7 - 1 hours - 2330/0630. 24 hours. 30 minutes total, PE: 7.

Bonus Day - Feb 18

Overhead Squats
8x6 @ 100# in .30 on 1.15
Dumped on #5 during #5.
10 mins.

PM
Some stretching on the floor.

10.5 hours, 2030-0700/24 hours. 10 mins total, PE: 6.
54/17/28%, 122C-203P. 2854 cal (2698 net).

Cl - Circuit & Overheads - Sept 27

Another easy day.

4 Circuits:
Extensions x11 @175/195/205/220 - Simplicity Calf x16 @16 - RDL x8 @165#
18 mins.

Cash out:
Overhead Sqt x10 @ 65#, x12 @95#, x10 @ 115#, x8 @ 135#
8 mins.

7.5 hours, 2300-0630 /24 hours. 26 mins total, PE: 8. 211/13.
32/25/43%, 143C-247P. 2733 cal.

Ca - Squat n' Circuit - Sept 15

Buy in:
Overhead Squat: 45# x20, 65# x20, 95# x15, x13, x1,7 x15
23 mins.

Main set:
Simplicity circuit, 6 rounds in .30 on 1.15
Pull @ 14/15/14/14/13/12 x8-12 - Iso Press (hold at bottom) @ 12-10 x7-8 - Iso Bench @ 13-10 x7-8
16 mins.

9 hours, 2200-0700 /48 hours. 39 mins total, PE: 8.
41/19/40%, C-159 P-337, 3696 cals. A good day shitcanned by 3 pieces of pizza.