BW at the Park - 20160420

AM
6 rounds, HT timer
Chins x5+
Push ups x15
15 mins.

6 + 1 - 1 hours, 2130/0430. 15 minutes total. PE: 6.

Off Schedule - Squat reps n' Press - 20160416

I'm overdue to measure and assess. Got fitted for the Monte's wedding tux today, numbers were very different than what I might have expected. I'll have to do my own.

6 rounds, in .30 on 2.00:
Squat x10 @ 135/x8-5 @ 185/205/225///

Press x10ish @ 115//////

6 hours - 2230/0430. 22 minutes total. PE: 6.

Off Schedule - Squat Reps - 20160401

7/5 rounds, HT timer
Oly squat x10 @ 135#/@ 205 x6/7/8/9/8/7/6

RDL x10 @ 163#

No comment.

5.5 hours - 2230/0400. 15 minutes total. PE: 7.

Squat Reps n' RDL - 20160326

PM

6 rounds, HT timer
Oly squat x6's @ 135#/205////
RDL x10 @ 163#
13 mins.

5.5 hours - 2200/0330. 13 minutes total. PE: 8.

Off Schedule - AM PM - 20160324

AM
11 rounds, HT timer

Neutral pulls 1 to 8, then 4/4/4

13 mins.

PM

6/5 rounds, HT timer
Oly squat x7-8 @ 135#/185/205///
RDL x9ish @ 163#////
13 mins.

I keep logging as Off Schedule, because I'm supposed to be working STRHT right now. But with my work schedule, this is the rhythm I'm in. So maybe I'm on schedule, and need to amend my training to fit the schedule. There's something to seeking gains inside a 15-minute session window, on 6 hours/night. Real world training for the masses.

Just kidding, even this isn't for wide consumption; the masses don't stampede unless chased. Tailor this for the self-controlled individual who needs maximal focus but has minimal time.

6.5 hours - 2230/0400. 26 minutes total. PE: 6.

Off Schedule - Squat Reps n' Presses - 20130322

6/5 rounds, HT timer
Oly squat x7-8 @ 135#/185/////
OH press x8ish @ 88/113////

15 mins.

Who knows? Hungry, tired, dehydrated, thin, wind's blowing the dust and pollen around - but when was my last session? Just trying to arrest a free fall here.

6 hours - 2130/0330. 15 minutes total. PE: 7.

Off Schedule - Chins n' Hpush - 20160317

4 rounds, HT timer
Chins x max reps ... call 'em 7's

Push ups @ 22/18/14/10
11 mins.

I say this twice a week: just another off day; just dropping by the park during break time.

Off Schedule - Squat Reps - 20160315

9 rounds, HT timer
Oly squat x7-8 @ 135#/165////////

10 mins.

...pain in left knee, especially, for 4 rounds. Just motored though it, but mitigated the weight.

6 hours - 2130/0330. 14 minutes total. PE: 5.

Off Schedule - Hinge - 20160312

6 rounds, HT timer
Power clean n' Press x5-6 @ 133#
Kb Swings, 2 x12 singles/4 x12 doubles @ 53#

14 mins.

It's allergy season, stopped here because outside is toxic. And, I'm pretty short on sleep for the week.

5 hours - 2230/0330. 14 minutes total. PE: 7.

Off Schedule - Neutral Pulls - 20160310

Neutral Pulls, HT timer
7 rounds, pyramid up and down. 6 at round 7.
16 mins.

Another off day, just dropping by the park during break time.

Off Schedule - HT A - 20160304

4 rounds, loose timer
Meadows rows @ two tires#
Ring dips
12 mins.

4 rounds, HT timer
BTN press @ 88# x9/10/11/8
Ez Curl out x10
10 mins.

6 hours - 2230/0430. 22 minutes total. PE: 6. 72 hours.

Off Schedule - Chins - 20160302

Chins, HT timer
7 rounds, pyramid up, 2 rounds down. 
11 mins.

This is becoming a theme, every other day. It is what it is: it's the best I can do while giving what sliver of evening I have over to what's really for the best.

Off Schedule - Squat reps - 20160301

5/4 rounds, HT timer
Oly Squat
10x 135#/8-6x @ 205////
RDL x10 @ 163#
11 mins.

205# is the new normal. I'm not settling for less on sets across anymore. 225# is next.

6.5 hours - 2200/0430. 11 minutes total. PE: 7.

Off Schedule - Neutral Pulls - 20160229

Neutral Pulls, HT timer
7 rounds, pyramid up, 2 rounds down.
11 mins.

Just logging this to prove that I still have muscle in the game.

Off Schedule - DB Press & Chins - 20160224

AM
6 rounds, HT timer
Chins max reps (7 rounds)
Offset DB press x12 @ 40/46#
14 mins.

6 hours - 2230/0430. 14 minutes total. PE: 6. 48 hours.

Off Schedule - Neutral Pulls - 20160222

Neutral Pulls, HT timer
7 rounds x max reps
7 mins.

Does this even rate as an entry?

Off Schedule - AMPM Chins & Triplet - 20160218

AM
Chins pyramid, 1/2/3/4/5/6/6/6/5/4///, HT timer
Rep count: 51
13 mins.

PM
4 rounds, HT timer
Meadows rows x12's @ +43, alternating
BtN press x12 @ 88#
KB swings x12 @ 53#
12 mins.

7 hours - 2130/0430. 25 minutes total. PE: 7. 24 hours.

Off Schedule - Chins - 20160215

Chins, HT timer
x7/6/5/4/3/3/3
9 mins.

Just whatever.

Off Schedule - Shmotel Squats - 20160214

6 Rounds, HT timer
Goblet Squats x12 @ 25/30/35/40/45/50
DB RDL x10 @ 50's
14 mins.

3 rounds, alternate, 1 min RI
DB Split Squats, drop sets @ 25's/25 x6+4/7+4/8+4
6 mins.

7 hours - 2330/0630. 20 mins total, PE 7. 24 hours.

Off Schedule - Shmotel antagonists - 20160213

6 Rounds, HT timer
Neutral pulls/Chins x maxreps
DB recline press x12 @ 50's
15 mins.

5/4 rounds, HT timer
DB shoulder press @ 35/40///35
Cable curl singles, strip sets x10
11 mins.

3 rounds, trade-off HT timer
Sit ups x20-15
6 mins.

7.5 hours - 2230/0600. 32 mins total, PE 6. 48 hours.