AM
Chins pyramid, 1/2/3/4/5/6/6/6/5/4///, HT timer
Rep count: 51
13 mins.
PM
4 rounds, HT timer
Meadows rows x12's @ +43, alternating
BtN press x12 @ 88#
KB swings x12 @ 53#
12 mins.
7 hours - 2130/0430. 25 minutes total. PE: 7. 24 hours.
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