Ignition
Jump rope, 1 min
3 rounds, 11ish
Landmine lunges, bar only
6 mins.
4 rounds, no timer
Hip thruster x10ish @ 2 strong bands
RDL @ 133# x12
13 mins.
4 rounds, loose timer
Front Squat x5/5/5+ @ 145/165/190
as RX'ed 135# x8/145 x5/165 x5/190 x5/lsf 145 x8
Standing calf singles w/40# DB
17 mins.
6.5 hours - 2200/0430. 36 minutes total. PE: 6.
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