Prelim
6 rounds, HT timer
Chins x7/6/5/4/3//
7 mins.
4 rounds, HT timer
Weighted pull 5/5/5+ @ 15/17/20 (fail)
Actual: 5/4/3 @ 15#
Ring dip x8ish
10 mins.
- 1 min -
4 rounds, HT timer
BtN Press @ 83# x10s
EZ curl @ 88# x9ish, 2 in, 2 out
9 mins.
Pulls are not as strong as they want to be.
7 hours - 2130/0430. 18 minutes total. PE: 6.
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