AM
Neutral pulls pyramid, to 7's, HT timer
Rep count: 51
14 mins.
PM
Squat reps, in .30 on 1.30
10x 135/8x 155/8x 185
4 rounds, HT timer
RDL x10 @ 133/163///
Oly Squat x9ish @ 185////
10 mins.
6.5 hours - 2200/0430. 29 minutes total. PE: 8.
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