SB - Squat reps, Weighted Vpull - Aug 25

Oly Squat - reps
10x bar/11x 95/12x 145/ 5x10-11 @ 185
AtG. In .45 on 2.45.
22 mins.

Last squat day didn't go well at all. Today made up for it.

- 1 min - 

Vpull Couplet
5 rounds, HT timer
Pull up +5#, 3's and squeezes
OH press @ 115 x10/10/8, @ 105 x10/9
... one more unweighted kips.
14 mins.

PM
...extensive stretching session.

7.5 hours - 2130/0500. 40 hours. 38 minutes total. PE: 8. 227/13.

Cals recap: 440 cals under for the week, at 2186/day. Not enough volume, but macros look better.
Average macros: F 115g 46%, C 139g 25%, P 164g 29%. 

Death by KB Singles - May 13

Simple day. Didn't go to the wall on these - feeling some achiness in my right rotator cuff the past few days. So, kept 'em low and Russian, and shut it down before the volume got too high.

1.5 pood. 1 with the left, 2 with the right. Ended after 17 on the left.

PM
Easy stretching.

8 hours - 2200/0600. 17 minutes total. 24 hours. PE: 7.