Bonus day Triplet - July 5

Just doing whatever Johnny wanted to do today. I was going to slack off this morning, as my rear is really sore from the cleans/squats work on the 3rd.

5 rounds, on the HT timer
KB swings @ 2 pood x10-12
narrow curl x10-8 - (uh, can't recall the weight)
Ring dips x8-6
17 mins.

6.5 hours - 030/0700. 17 minutes total, PE: 7. 24 hours.

Shmotel - Apr 6

What was this? A bunch of hip drive-like stuffs.

4x10 DB clean and press @ 30's

3x10
DB thrusters @ 40
High pulls on the pulley @ 70#

Cash out:
8 min tabata planks/dead bugs

4.5 hours/36 hours. 20 minutes total, PE: 5.