Sunday Wild Horses BRB - Aug 4

Biked to Beach park, did 8 rounds of underbar horz pulls/chins on the Horse rail before Dew showed: 19 mins of stretching, drinking water and with 10 mins doing those pulls. The ride was 27 mins total to Brighthouse hill, 24 mins back in Dew's bubble. 13.8 mi, 49 mins moving time, 16.8 ave.

10 run ups on 1.40. Felt great today, light and fast.
17 mins.

8 - 1 hours - 2200/0700. 68 minutes total, PE: 8. 24 hours.

Brick BRB Brighthouse Mohawk/Calloway - July 28

Last chance to ride the Parkway before it's open to traffic, took it from Mohawk to Calloway, to Riverwalk for 10 run ups. Not really able to push a big gear today - maybe a little dehydrated from roofing Dew's shed yesterday. Doesn't help that I'm in the habit of going with no water bottles in the brackets, and the freeway didn't sport any water stops. Just a few hot rods out there for a photo shoot on the way back.
29 mins there, 27 home.

10 sprints on 1.40, first couple felt a little tight, but then felt smooth and powerful. Nearly felt like full rests, gonna have to start trimming the RI bit by bit going into the fall.
17 mins.

8.5 hours - 2200/0630. 81 minutes total, PE: 8. 48 hours.

BRB - Dew's Back Tire + Brighthouse Hill - Oct 22

Up and out to SMG, met up with Dew and hung on his wheel all morning on the MTB. 13 + 31 out, 27 back.

9 repeats on the hill. 15 mins.

8.5 hours, 2130-0620 /18 hours. 93 mins total, PE: 8.
38/25/37%, 164C-244P. 3245 cal.

BRB Brick - Oct 16

MTB to Brighthouse hill, 28 there, 28 back.

6 hill repeats on the long slope, 4 on the steep slope. 13 mins.

8 hours, 2300-0700 /24 hours. 74 mins total, PE: 8.
43/37/20%, 146C-78P. 1928 cal.