OG Volkswagen - 210308

Buy in
3x8 of all, .60 RI
Chin
MS @ 95#
SBJ - these are weak!
KtE
OHS - bar only

- 5 mins -
OG Volkswagen for time, no spotter
21/15/9 

Bench press @ 217.5
Pull ups 

22.01
... this gassed me more than I would have anticipated on paper. The first round of pull ups were harder than I thought they should have been (strict).

4x10
Rev BBBO @145# / Cav Press 30#

4x rotated finisher
Shrug x10/BB curl x12/Tri x14

9 hours - 2100/0630. 75 minutes total, PE: 10. 24 hours. 
216/14.

CFFB - Squat n' OG Volkswagen - Sept 11

Squat 8×3 @ 7 RM from Monday (60 seconds rest)
Monday was at 235, but I used 245 today. They felt heavy.
10x135/then 3x 245////////

O.G. Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight (225#)
Pull Ups
12:30, no spotter, kipping. 

This whole day looked a lot easier on paper. I left feeling all twisted up inside.

8.5 hours - 2200/0630. 30 minutes total. PE: 9. 24 hours. 224.