Buy in
3x8 of all, .60 RI
Chin
MS @ 95#
SBJ - these are weak!
KtE
OHS - bar only
3x8 of all, .60 RI
Chin
MS @ 95#
SBJ - these are weak!
KtE
OHS - bar only
- 5 mins -
OG Volkswagen for time, no spotter
21/15/9
Bench press @ 217.5
Pull ups
Pull ups
22.01
... this gassed me more than I would have anticipated on paper. The first round of pull ups were harder than I thought they should have been (strict).
... this gassed me more than I would have anticipated on paper. The first round of pull ups were harder than I thought they should have been (strict).
4x10
Rev BBBO @145# / Cav Press 30#
4x rotated finisher
Shrug x10/BB curl x12/Tri x14
9 hours - 2100/0630. 75 minutes total, PE: 10. 24 hours.
216/14.
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