Chins/Push Ups in the Park - 20160425

6/5 rounds, HT timer
Chins x7-3+
Push ups x16
13 mins.

6.5 hours, 2130/0400. 13 minutes total. PE: 6.

WoD in the Park with CF Bako - May 23

Awesome beach weather today. Great day for Boogie to wake me up, demanding to get out and do the WoD. She got a compliment from one of the gals today on how tough she is.
Me, I just feel like decomposing blubber.

Run to Woody's - 26 mins

Warm up - 11 mins

Main set:
3 rounds
800m run
50 push ups
50 squats
22.06
I would have predicted that the runs-after-squats would have brought on leg lock, but it wasn't as bad as the oxygen dep. And the last set of push ups ... embarassing to partition down to 3's.

Cash out with 6 rounds of tabata planks/hollow holds, which I couldn't hold, come the late rounds.

Run home - 27 mins

9 hours/43 hours. 87 minutes total, PE: 8.