CFFB - Heavy Singles, It's All Relative - Dec 5

Squat 1, 1, 1, 1, 1
5x95/5x135/3x185/1x235/1x255/1x275/1x285/////
22 mins.

Didn't try to go higher, just the perfect weight that did both for me: I could get 'er down into the pocket, and made me feel like I was going to blow a gasket.

- 2 mins -

Press 5 RM
5x135/5x155/5x165/0x167.5

Sprints (did not do)
Complete 6 rounds:
Sprint 200 meters
*Rest 2 minutes between rounds.
Post fastest sprint to comments.
 
7.5 hours - 2130/0500. 31 minutes total. PE: 7. 48 hours.

CFFB - Half Done - Oct 10

Swod
Front Squat 5 RM, 1 x max reps @ 80% of 5 RM
5x 95/135/155/175/185/195
Calling 195 my 5RM for the day. Next time I'll surely do better though.
I got distracted by Kon and neglected the final volume set - until after the presses. Did something like 7 @ 155 in my street clothes.
14 mins.
- 2 mins -
Push Press 8×3 @ 80% of 3 RM from Monday
80% of 165 is 135, or close enough. These were easy peasy, going in .30 on 1.30.
14 mins.

Conditioning (Did not do)
Complete 5 rounds:
Handstand Push Ups – max reps
*rest as needed between rounds
then…
Complete 8 rounds:
Sprint 100 yards
*rest 45 seconds between rounds
Post total reps completed to comments.

9 - 2 hours - 2130/0630. 30 minutes total. PE: 7. 48 hours. 230.