Barely squeezed in the PR here with 9 rounds today. Set the watch to repeat at 2 minutes, so if I could handle one every 2, I'd be doing 10. Things broke down a bit at 6/7. Still, previous best was 8. Maybe 10 next time. Grip was giving out, thrusters were quick but costly, hang cleans were a cinch, but high pulls were just hell. Was trying to bang all three out without dropping the bar, but I would need to re-grip during the high pulls at 7. Later, I was taking a 30 sec blow between the cleans and the high pulls. Later than that, well, it all broke down.
Round 1: 1.55
Round 2: 1.50
Round 3: 2.11
Round 4: 2.20
Round 5: 2.17
Round 6: 2.13
Round 7: 2.58
Round 8: 2.53
Round 9: 1.55
Was tempted to go on a nice-weather evening bike ride today, but that's oxidative, and I'm all about testing stamina. Time will tell.
7.5/24 hours. PE: 9.
Showing posts with label Sweet Humble Pie. Show all posts
Showing posts with label Sweet Humble Pie. Show all posts
Thursday, October 01, 2009
Wednesday, July 29, 2009
Deltoilicious - July 28th
Buy in with bar only 21-15-9 OV squat.
Then as RX'ed with 95#; 8 rounds with one minute to spare and no will to do the thrusters and quit. Thrusters and the Hang cleans, then drop the bar for 30 secs, do the Hi pulls then dump for another 30. It worked that way through the 6th round. Freaking gassed. I could do better. ...I could do better not if I was in better shape, but if I could dig deeper. The will gets trained as much as the meat.
2200 - 0330 - overtrained, overthinking. 217/11.
Then as RX'ed with 95#; 8 rounds with one minute to spare and no will to do the thrusters and quit. Thrusters and the Hang cleans, then drop the bar for 30 secs, do the Hi pulls then dump for another 30. It worked that way through the 6th round. Freaking gassed. I could do better. ...I could do better not if I was in better shape, but if I could dig deeper. The will gets trained as much as the meat.
2200 - 0330 - overtrained, overthinking. 217/11.
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