AR - AR15o - Feb 19

The usual AM NEN:
110x 3 rounds
Ceiling stompers/push ups/air squats

Felt good today. Seeking to add to this in the PM, but we shall see. Tomorrow will be a zero with crewing at the Pine Flat races, so I better double down today.

7.5 hours/48 hours. 14 minutes total, PE: 7. 210/15-210/12.

"M"...Naah, WoD - Sept 5

Schedule called for 6 mi @ 8 min hard/4 min easy, or opting for the long bike with the Old Farts. Walker and I blew it off and ran to Woodys' for a meet 'n greet grass-drill session with the awesome ppl from Elite Fitness Bako.

Easy 2.5 holding water bottles over with Boogie on her bike in 28 mins. Buy in: 3 rounds of 10-rep sets of dips/box jumps/sit ups. Then the main set of 400M/50 Star jumps (4.02), 400M/50 Split jumps (4.17), 400M/50 Burpees (9.03 - owned! Why did I have to do thrusters yesterday?), 400M (2.04). Cash out: tabata planks/hollow holds - only 5 rounds for me. Easy run home in 30, picking up bricks for the last .5 mi.

105 mins total. 8 hours/16 hours. PE: 8. 212/11.

Pretty fun workout with the group. Steve and Manda are studmuffins, and the nicest people ever. The perfect duo to launch an affiliate here. Awesome.

NEN & stuff - July 31

Shuffling what would have been a long M day to the weekend, this will supplant Sunday's AR day. NEN called for 100 squats, 100 jumping jacks for time. Sounded like a "ha!" workout, but it took 4.00 and I went into buttlock. Some jump rope, 5 sets of chin ups, then cashed out with 3 static stands with the slosh pipe.

2130 - 530 : 216/12