Saving Some for Tomorrow - 20160706

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3 rounds, no timer
Meadows rows on landmine x12's @ 53#
OH press @ 113# x12/9/7/6
10 mins.

- 1 mins -

Main Set Triplet
4 rounds, HT timer
Ring dip x8+
Ring Row x max reps
Ez-out/in curl @93#
14 mins.

Did 6 sets of chins on the HT timer yesterday AM, this session should have been the PM, but I was pretty wrung out and just slept in the PM. I'll be fresher for it all tomorrow. 

In case you haven't noticed, looks like I'm doing an HT cycle, whether I want to or not. I do want to, BTW.

7 hours, 2200/0500. 26 minutes total. PE: 7.

Off Schedule - AMPM Chins & Triplet - 20160218

AM
Chins pyramid, 1/2/3/4/5/6/6/6/5/4///, HT timer
Rep count: 51
13 mins.

PM
4 rounds, HT timer
Meadows rows x12's @ +43, alternating
BtN press x12 @ 88#
KB swings x12 @ 53#
12 mins.

7 hours - 2130/0430. 25 minutes total. PE: 7. 24 hours.

HT Comp - Lethargy on a Leash - July 23

Hot today. Lethargic all week; I slept yesterafternoon rather than getting under the hot bar. Today was the same - I actually laid down, but before nodding off, rallied for one of those don't wanna do it today but done did it anyway sessions. 

Front squat, on 2.00
5x135//5x155/x6/x7/x8/x5
17 mins.

- 1 min -

Triplet, 4 rounds, HT timer
Pull up x5's
OH Press, no count @ 135
RDL x10 @ 135
... one more pull up.
16 mins.

7.5 hours - 2130/0500. 34 minutes total. PE: 8.

Monday's recap: 414 cals under for the week, at 2167/day. 
Average macros: F 113g 46%, C 162g 29%, P 141g 25%. Numbers here are a bit better than the previous week - not trying, just were.

HT Comp - Quick Triplet - July 19

Very quick Hpull, Vpush, RDL triplet before churchgoing.

4 rounds, HT timer
RDL x10 @ 135
Pendlay Row 6-7 @ same
OH press 6-7 @ same

9 hours - 2230/0730. 15 minutes total. PE: 7. 223/14.

HT Comp - Pull and Triplet - July 14

Pull ups, HT timer

7 xmax reps (7-4's)

9 mins.

Triplet, HT timer, 4 rounds

Ring row x max reps

RDL @135 x8-10

Push Press @ 135 x6ish

... one more Press

17 mins.

Pretty hot at 99 degrees, had to move the bar out of the sun because it was hot to the touch. Pull ups need some attention.

8.5 hours - 2130/0600. 26 minutes total. PE: 7. 222/13.

HT Comp - 4 for the 4th - July 4

Oly Squat, for depth
8x 135/5x 185/x6/5x 225/x6/x8
13 mins.

- 4 mins - 

Triplet, HT Timer
5 rounds (4 dips)
Power clean @ 135 x5+
Ring Row x max reps
Ring dip x12 
18 mins.

8 hours - 2300/0700. 36 minutes total. PE: 7.

HT Comp - Front Squat Triplet - July 1

HT timer, in the nasty heat and humidity.

5x6 Front Squat @ 135#
5x max reps Chins
4x8+ Ring dip
18 mins.

5.5 hours - 2230/0400. 18 minutes total. PE: 7.

HT Comp 2.4 Triplet - June 5

Another day feeling jittery and sickish. I'll feel better in a few days. Today was supposed to be AM ab wheel rollouts, but I did the PM work instead. Nice and cool outside, don't want to waste the weather.

4 rounds, HT timer
Front squat @ 135 x7's-ish
Press @ 135  x6-5
Strict pull ups x5-4's

8.5 -.5 hours - 2200/0630. 15 minutes total. PE: 6. 227/15.