Buy in
3 rounds, no timer
Meadows rows on landmine x12's @ 53#
OH press @ 113# x12/9/7/6
10 mins.
- 1 mins -
Main Set Triplet
4 rounds, HT timer
Ring dip x8+
Ring Row x max reps
Ez-out/in curl @93#
14 mins.
Did 6 sets of chins on the HT timer yesterday AM, this session should have been the PM, but I was pretty wrung out and just slept in the PM. I'll be fresher for it all tomorrow.
In case you haven't noticed, looks like I'm doing an HT cycle, whether I want to or not. I do want to, BTW.
7 hours, 2200/0500. 26 minutes total. PE: 7.
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