4/3 rounds, no timer
Hip Thruster x13 in/out
Adductors x12ish, doubled grey band
12 mins.
12 mins.
Main
Front Squat, 1 Min RI
Front Squat, 1 Min RI
x6 135/145/155/165/175/185, fsl 135 x8
22 mins.
Form fell apart a bit at 185. Hot and muggy outside, even after 1900 (and will be worse still next week); this was a mental struggle thoughout. But, as it goes, satisfying afterward.
Assistance
5/4 rounds, 1 min RI
5/4 rounds, 1 min RI
RDL x8/9/10/11/12 @ 163#
Standing Calf singles x12/doubles x10 w/ 35# belt & 39# DB
Standing Calf singles x12/doubles x10 w/ 35# belt & 39# DB
18 mins.
8 - 1 + 2.5 hours - 2230/0500. 54 minutes total, PE: 7. 24 hours.
8 - 1 + 2.5 hours - 2230/0500. 54 minutes total, PE: 7. 24 hours.
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