AM Triplet - 20160716

4 rounds, HT timer
Pull up x6ish

BtN press x12 @83#Ez-in Curl x7 @ 94#
15 mins.

Nice pump from the presses, and they felt good at the time, but 20 minutes later, I couldn't reach into my back pocket with my right arm. OH presses in front are bad enough a risk for impingement, attenuation is good here but they're just not worth the potential downside.

7 hours - 2230/0530. 15 minutes total, PE: 6. 6 days.